The best way to create and build memories is to experience them, usually with the body and the mind. There are two types of memory: short-term and long-term. Each one feeds off the other and works in combination in order to produce and eliminate recollections. Two kinds of short-term memory are auditory memory and visual memory. Both represent some of the most important portions of information that is registered and processed in the brain.
The development of memory
Human memory, like the memory of most creatures, is often built upon the senses. Without the presence of conscious feeling in the body and the thoughts that are associated with them, it's nearly impossible to create memory. In order for the brain to process and store memory, it first has to be 'fed' with bits and pieces of information, most of which are sourced from auditory and visual bodily facilities.
The development of auditory and visual memory is the product of stimulation. What we hear and see enter our consciousness and are either accepted or disregarded. Accepted information is processed in the brain and stored as memory. Disregarded information is soon forgotten. This explains why certain pieces of information are not remembered : What color of shoes was he wearing? Were there two cars in the garage or just one? Did I lock the doors or not?
What happens to auditory and visual memory in the brain?
Once auditory and visual memories are fed into the brain, the brain then attempts to understand and process these memories by assessing, interpreting and categorizing the components. How the brain handles the information from here is essential to the creation of memory.
Auditory memory versus visual memory
It's sometimes tempting to ask which type of short-term memory lasts longer: auditory memory or visual memory. Arguments for either exist but it's important to understand that in the end, it is the brain that determines which type of memory is stored.
Auditory memory and visual memory are short-term. For example, if you ask someone for an address and you hear the reply, your brain processes this new information. The few seconds you spend repeating the information over and over again in order to memorize it is the time it takes for that auditory memory to last. Unless you form an association with the address, it will be difficult for you to remember what it is exactly several days, weeks or months later.
With visual memory, it is the same. For most of us, reading a poem, for example, temporarily commits it to memory. After just a few minutes or hours, certain words will be forgotten. A longer period can completely wipe away the memory of the poem.
There are also certain factors that affect auditory and visual memory. Certain physical factors such as hearing and visual impairments, for example, can affect the formation of an accurate memory. Some, such as distractions, visual obstructions, emotional and physical conditions can also alter what one hears and sees.
The brain and memory
To ensure that the brain is effective in processing information, it is important that it has the capability to hold specific pieces of data and information and view it as a whole. It must do this by arranging the information into a particular order. Once this order is established, the brain can then form associations between certain elements, piece them together and form a complete memory out of the auditory and visual memories it processed.
Auditory And Visual Memory
Memories can sometimes be associated with sensory perception. This means that we have memories associated with perception such as touch, taste, smell, vision and hearing. We can utilize these senses to help us enhance our memories and improve on this skill.
Taking a look at visual memory, which is the memory associated with things that we see, like colors and shapes, can provide us with various results.
First people who have strong visual memories are very adept in terms of visual learning, which is one of the three ways people learn. Furthermore people who have very poor visual memories often compensate with one of the forms of sense memory. Finally, people with poor visual memories can in fact improve those through visual memory training.
A Few Training Tips to Help
Just as with any other type of training, visual memory training requires practice. Here, you utilize both your eyes and your brain to strengthen this skill. If you are strong in another area of memorization such as auditory, try focusing less on that and working on visual memory, or the skill that you may be deficient in.
There are a few ways to work on your visual memory training. One way is simply to look at an object, turn away from it or close your eyes, and then think about it. Picture it in your head as clearly as you can and recall some of its attributes. For instance if you do this with a book think about the words that caught your eye and focus on the blurry ones around those. With practice those blurry words will start to come into focus.
Or you could use the internet, a number of websites offer little exercises primed to help you with your visual memory training. Some might show you a complete picture and then jumble it up requiring you to reconstruct it from memory. Or perhaps have you fill in the blank pieces of a picture.
Little things that you do each day can really help you with the visual memory training that you really need. You don't have to spend hours of time working on visual memory training. You can simply work for a bit of time each day, perhaps for a few minutes before bed or on your lunch break, to help improve your visual memory. This allows you to avoid creating stress by adding it to your routine, and lets you relax while you are working on your brain.
If you utilize visual memory training, you can improve your memory overall greatly, with some practice.
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