Approximately 85% of women experience back pain during pregnancy. Although there are not enough studies for the treatment of back pains during pregnancy, consulting with your doctor to determine the type of back pain can lead to a better understanding of the problem and resolve on an accurate solution.



Additional strain on your back causing back pain during pregnancy can be a result of weight gain during the pregnancy or the weight prior to pregnancy with the later shifted to the front of the body. This is the reason your back muscles work harder to keep their balance.

Some women experience a lot of back pain during pregnancy but many women only have mild pain. Although this condition can be experienced at any point of the pregnancy, most women complain about back pains later in the pregnancy because of the baby’s increased weight.

Women who are obese or have had a medical history of back pains tend to have back pain during pregnancy. Stress, posture, excess weight, hormone increase and gravity are some of the reasons why pregnant women have back pains.

Prevention and Treatment of Back Pains during Pregnancy

Back pains during pregnancy can be mild to severe. Fortunately, there are simple things you can do to reduce or prevent the frequency and severity of your condition. Most doctors recommend continuing physical activities and exercise to strengthen both your abdomen and back.

Be sure to get the proper amount of rest. While sleeping, however, be sure to keep your feet above your heart without resting on your back. Furthermore, if you abstain from wearing high heels during your pregnancy, and if you utilize a support belt for your abdomen, you may get some relief. The strain in your back will be reduced by this.

Whenever you pick something from the floor, be aware of your posture and kneel down with one knee while the other flat on the floor before lifting the item. Do not use your back to help lift items. Instead, use your legs; it is a much safer way for you. You should try to request help lifting items because pregnant women lose their balance more easily.

If you’re experiencing mild back pains during your pregnancy, you can treat this by hot or cold compress, wearing support devices, sleeping with pillows under the knees, going to a massage therapist or chiropractor for massages and taking anti-inflammatory medications. However, if the pain persists, make sure to visit your health care provider to treat your condition.