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Be In Good Health

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Do we really need colon cleansers to help us to achieve optimal health? They say that there is very little new in the world, only that which we have forgotten, and this is a tenet as easily applied to the history of our colonic and intestinal health as anything else. Colon cleansers are nothing new, and while the advocates of colonic clearers might point proudly to the long history of these intestinal health tools, which indeed find their origins in Egyptian times, many of the supporters of the colonic cleansers and the intestinal health they purportedly encourage are more reluctant to admit that opposition to these natural remedies boasts a healthy history all of its own.

The thinking that first compelled the ancient Egyptians to develop the very first natural colon cleansers might have seemed, until a few years ago, as absurd to the modern day intestinal health consumer as the old notion of the four elements of earth, fire, water and air.

And while we would be foolish to dismiss all ancient thinking, including that regarding colon cleansers, as having nothing to teach us about our health and wellbeing, we must temper thoughts based in the ancient world with the information we have gleaned about the world we live in since that time. The Egyptians believed that the origin of all illness was the colon, and that a healthy intestinal area led to a more broadly based sense of wellbeing.

While anyone who suffers with colonic or intestinal discomfort or disease can most surely testify to the importance of maintaining the health of this region of the body, modern medicine has shown us that not all ill-health can be ascribed to the colon. The importance of the colon, and by association the significance of colon cleansers, was reasserted when natural medicine became popular several years ago.

Some practitioners of a medicine based on a so-called more natural approach to the body argue that our modern lifestyles have resulted in the build up of matter in the colonic region, which actually poisons us if not removed. Hence the significance of colon cleansers and intestinal health, and the resulting popularity of this type of product, which can now be purchased in a whole host of guises, from homeopathic remedies to oxygen-based colon cleansers.

It might be argued that just as we moved on from the Egyptians way of thinking about colon cleansers, so this recent interest in this aspect of our intestinal health is just another fad. While the medical establishment largely refutes the necessity of these colonic aids, millions of consumers report them as being invaluable to intestinal health.

It is in our nature to rediscover old ideas and to incorporate them into our lives again, and colon cleansers are one such example of this. As long as we temper our enthusiasm for the old with new knowledge, then our adoption of Egyptian health habits might not be a bad thing. Certainly enough people report the benefits of good colon health, and colon cleansing in particular, for us to be silly to dismiss it.

Be In Good Health

The American College of Sports Medicine recommends three to five days a week for most cardiovascular exercise programs. For cardiovascular benefits, aim for 20 to 60 minutes in your target heart rate zone, apart from the time you spend in warm-up and cool-down.

A combination of cardiovascular work and resistance training can help burn fat and build muscle. Resistance training instigates heart-healthy changes in the cardiovascular system, such as allowing more blood to get to the muscles and enabling waste products to be cleared more efficiently.

Cardiovascular workouts

Cardiovascular workouts are good for increasing overall fitness, losing weight, lowering blood pressure and cholesterol and particularly for improving heart and lung performance. Moreover, cardiovascular workouts are also easy to do and they would not really require you to use various exercise equipments just so you can do them.

To increase stamina and keep your endorphins (those "feel good hormones") flowing, cardiovascular workouts are advised three to five days a week for at least 20 to 30 minutes at a time. These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more.

The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Additional aerobic activities that you can include in your cardiovascular workouts are hiking, swimming and elliptical training.

Resistance Training

The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to "gradually and progressively overload the musculoskeletal system so it gets stronger. Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.Resistance exercise is used to develop the strength and size of skeletal muscles).

At a minimum, a resistance training session that works the entire body could be completed Monday and Thursday or Tuesday and Saturday. The elastic resistance band is a portable alternative to weights for strength training. Spinning class combines resistance training with a cardiovascular workout.

Health Benefits

There is a hefty list of health benefits associated with doing cardio exercise. The benefits of cardiovascular exercise are not limited to weight loss and beauty, but are an important part of your everyday health and fitness. While you will still have the benefits of burning calories, if you exercise for less than 20 minutes in your zone, the best fitness benefits come from setting aside the 20 to 60 minutes to spend in the aerobic zone.

Here are some top reasons to include cardio in your workout routine:

It strengthens the heart

It strengthens the lungs and increases lung capacity

It boosts the metabolism, burns calories, and helps you lose weight

It helps reduce stress

It increases energy

It promotes restful sleep

Now that you are convinced of the benefits of cardio exercise, you might be wondering: "How high does my heart rate have to be and how long do I keep it there?"

Aerobic state

During your aerobic state, you'll want to make sure that your heart rate is at 50% to 85% of your maximum rate. To determine your maximum heart rate, follow these easy steps.

Step One: 220 - your age = your maximum heart rate.

Step Two: Maximum heart rate x .50 = low end of maximum heart rate.

Step Three: Maximum heart rate x .85 = high end of maximum heart rate.

You must be between 50% and 85% to be in an aerobic state. If your heart rate is below 50% then you need to increase your workout. Conversely, if you are above 85%, slow it down.

* Target heart rate calculator

Conclusion

If you workout six days a week, like you should, you could do a one hour cardiovascular workout for three days in the week, and then on the other three days you could do both cardio and weight lifting for thirty minutes each. The key to creating a successful cardiovascular exercise program is choosing activities that you will enjoy, and that can easily be incorporated into your day.

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About Author

Both Peter Crump & P.rodgers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Peter Crump has sinced written about articles on various topics from Home Improvement, Free Credit Report Score and Home. Visit Peter's Website about and find out about Peters own experience of Colon Cleansing at. Peter Crump's top article generates over 246000 views. to your Favourites.

P.rodgers has sinced written about articles on various topics from . The benefits of cardiovascular exercise are not limited to weight loss and beauty, but are an important part of your everyday health and fitness. The key to creating a successful cardiovascular exercise program is choosing activities that you will enjoy,. P.rodgers's top article . to your Favourites.

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