For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of your body plays a very important role in your life.
As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good. Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level.
The respiratory and circulatory system is cleared and opens to a more refreshing life. The overworked muscles tend to relax when you are in this asana. Every system in the body relaxes which gives them the breathing space to conserve energy and be more useful later on. It is very beneficial for people who are heart patient as well as suffering from blood pressure. It helps in improving your stress level and may also relieve you from slight depression. Minor problems like headache, fatigue and insomnia may also be reduced. People with back injury or any other back problems should take extra care.
Benefits Of Green Card
November 07, 2007
Medical Studies/Trials
Published: Wednesday, 7-Feb-2007
New research suggests that popular statin drugs may not only lower levels of "bad" LDL cholesterol but also raise levels of "good" HDL cholesterol.
The researchers are hopeful that treatments to raise HDL cholesterol could one day be combined with statins to help patients with heart and artery disease.
The research implies that the 18 million plus American patients who are taking statins to help them lower their "bad" LDL cholesterol may be getting an extra benefit, a boost to their "good" HDL cholesterol.
Lead study author Stephen Nicholls of the department of cardiovascular medicine at Cleveland Clinic, says statin drugs have been around for 15 years and are very effective in lowering LDL cholesterol.
Nicholls says there was also some evidence that they worked in different ways and the prospect that even a modest increase in HDL levels can improve a patient's chances of avoiding heart disease is good news.
The researchers analyzed four other studies and found that improvements in HDL levels are linked to a reduced risk of blocked arteries; they also found that even when HDL did not go up by very much, patients saw substantial improvement in blocked arteries.
Statins are a class of drugs that includes Lipitor, Crestor and Zocor and are in the main used to lower levels of LDL cholesterol, thereby limiting the formation of artery-blocking plaque.
But the team found they may also raise HDL levels between 5 and 10 percent which possibly provided the small extra boost needed to further improve patients' chances of avoiding artery blockage.
Nicholls says even a 5 to 10 percent increase had a marked benefit in the patients.
Nicholls and his colleagues also found that those patients who experienced the most significant boosts in their HDL levels saw a regression in plaque indicating that the higher HDL levels to some extent, "cleaned out" their arteries.
However although most heart experts agree that raising HDL could be a promising approach to treating heart disease, not all are convinced that such modest increases could be responsible for the positive effects and some say other factors could be at play.
The study comes months after clinical trials of a new drug Torcetrapib were stopped a few months ago after it was found that patients taking the drug experienced a higher risk of death than those who did not take it.
Experts had hoped the drug which was designed to raise levels of HDL cholesterol in patients by up to 60 percent, would provide a blockbuster treatment for those with heart disease.
The findings could also promote a renewed initiative for treatment with niacin which has been shown to raise HDL levels 30 to 40 percent in heart disease patients.
Niacin too has it's drawbacks mainly in the form of flushing, where a hot, sometimes itchy sensation is accompanied by a reddening or blushing of the skin.
The study is published in the current issue of the Journal of the American Medical Association.
source:
Suffering From High Cholesterol
If you are suffering from High Cholesterol problems, you canfin relief to it in a simple way. zocor a good solution. Its excellent components allow you to reduce the Cholesterol levels in a little time. Use this medicine today and be happy with the results.
Both Kevin Pederson & hector are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kevin Pederson has sinced written about articles on various topics from Nutrition, Fibromyalgia and Yoga Practice. Kevin Pederson webmaster for yoga sites like informs you about different types of yoga and the benefits to reap all your life.. Kevin Pederson's top article generates over 110000 views. to your Favourites.
hector has sinced written about articles on various topics from Yoga, Pregnancy Problems. . hector's top article generates over 590 views. to your Favourites.
Canadian Immigration And Refugee There are several law firms which provide these kinds of services and a person can take the help of the firm with the best review