What are some of the benefits of having a home gym? Talk to anyone these days and the most popular reason for not exercising is “no time". The average amount of time it takes to go to the gym, wait on the machines, do the exercises, return home (and take a shower somewhere in there) is about 2 hours. Whether you work out in the morning or the evening, that is a big chunk of time that could be spent doing a myriad of other activities. Well, with a system in your home, travel time is no longer an issue.



A Bowflex Ultimate® 2 home gym can and will help you to reshape and tone your body completely. With gym-quality results in the comfort of your own home, you’ll lose weight, get great muscle tone and feel terrific! Does your local gym guarantee a full refund if after six weeks you decide it just isn’t working for you? Bowflex® promises full satisfaction. If, after six weeks, you decide the Bowflex Ultimate® 2 isn’t working for you, you’ll receive a full refund (less the shipping and handling costs) when you return the system.

Do you have 20 minutes per day at least three times a week available? Take the Bowflex® Six Week Challenge: exercise using their system for 20 minutes per day and 3 times a week and see if your body doesn’t change dramatically. On average, women reported losing an average of 16.96 pounds of fat and men averaged a loss of 27.95 pounds! Real results, at home, and in a short period of time. This can all be achieved in less time than it takes to watch your favorite sitcom on television!

With the Bowflex Ultimate® 2 home gym, you are essentially getting circuit training from one system. This single machine works your total body; arms, abs, legs and chest. In between each exercise, you can change your ‘setup’ quickly, so no fat burning benefits are lost. Your heart rate stays up and you continue your workout with very little interruption.

Examples of exercises that are possible with the Bowflex® system: seated ab crunch, front lat pulldown, shoulder press, leg curl, leg extension, biceps curl, seated row, chest fly and bench press. Another great benefit of this system is that while you are performing these and other exercises, you can control the resistance. Resistance training (strength training) produces muscle. The more muscle you have, the more fat you burn!

As you can see, there are many benefits to owning a Bowflex Ultimate® 2 home gym. Do some research and try yours soon!