As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free radicals to attach themselves to cells. As a result, it kills brain cells which in turn is responsible for memory loss.
Scientists have proven the fact that right diet increase the immunity of the brain towards inflammation and oxidation. Also it helps brain cells to communicate between them easily. One important area of research in this subject is the role of antioxidants, potent chemicals in plant that protect against free radicals which are responsible for damaging brain cells.
Food with high value powerful antioxidants are just the right diet for your brain. Many fruits and vegetables occupy their respective space in this prime list. Antioxidants, not only slow oxidation but also act as anti-inflammatory agents, serve dual purpose. Hence they make brain less vulnerable to amyloid plaque. Also they improve communication between neurons and allow the brain to regenerate.
Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.
Vitamins B such as niacin and folic acid are vitally important to brain function and help keep mind sharp.
Here is a list of few food items which helps Brain in a huge way
A Piece of Advice : Giving up alcohol helps brain : A new study suggest that there is a burst in new brain cell development during abstinence from chronic alcohol consumption. When used in excess, alcohol damages brain structure and function.
Keep your mind free of Depression and other mental illness here. Also know how Depression is becoming the largest illness in the world and learn what are the symptoms and how to prevent and fight against Depression at
Brain Injury Memory Loss
Dementia refers to multiple sets of ailments and not to any specific set(s) of causes. Dementia basically causes damage to the brain and leads to a slow decrease of the cognitive functioning of the brain. Dementia can be caused by scarcity of oxygenated blood flow, minerals, glucose and vitamins to the brain and as a result of which there is a rise in toxins inside the brain. A person affected by dementia suffers from a gradual loss of memory which then also affects that patient’s ability to solve problems, speak and even use language. Therefore, dementia adversely affects important functions of a person like motor skills, comprehension, and executive functioning. Such a patient fails to identify the daily items that he/she may have been using regularly, takes too much of time to react to normal situations, and more often than not is at a loss of words. Usually the elderly people suffer from dementia. Depending on the nature of the disability, dementia can be reversed or if it reaches an advanced stage becomes totally irreversible. Dementia leads to a metamorphosis in the personality or in the behavior of the person concerned. More often than not, the first symptom of dementia is the syndrome of delirium. Researches have shown that patients who may have experienced some sad incidents may ultimately suffer from dementia. Elderly persons suffering from dementia react nervously to such states as loneliness. They experience acute changes in appetite, and are prone to dehydration. The physiological changes and psychological pressures further accentuate the dementia syndrome. Dementia diagnosis is done by specialists like a neurologist, a geriatric psychiatrist or a geriatric internist. Short examinations extending to at the most 20 minutes can analyze the cognitive condition of a patient. Mention may be made of the AMTS (Abbreviated mental test score) and the MMSE (Mini mental state examination). If the AMTS delivers less than six score and an MMSE test yields a below 24 score, the experts generally treat the case as serious and may even call for more examinations of the patient. The psychologists then check out the antecedents of the patients and also try to find out if any untoward incident accentuated the dementia state. Regular blood tests provide the cue to the physicians to find out the ailments that can be cured through medications. The blood tests for dementia are for folic acid, vitamin B12, TSH (thyroid-stimulating hormone), blood count (full), C-reactive protein, calcium, electrolytes, liver enzymes and renal function. Such tests help the doctor to diagnose the disease and also go a long way in suggesting the ideal medications. This step is helpful in curing vitamin deficiency and probable infections besides other factors which may lead to disorientation or confusion among the aged persons. Alcoholic misuse can also lead to the dementia state in the long run.
Both Jasdeep Singh & Nilutpal Gogoi are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jasdeep Singh has sinced written about articles on various topics from Memory Loss, Guide Guitar and High Cholesterol. Jasdeep : for your complete and most comprehensive family guide on Health.Also get free tips and tricks on weight loss and a chance t. Jasdeep Singh's top article generates over 1900 views. to your Favourites.
Nilutpal Gogoi has sinced written about articles on various topics from Memory Loss, Recreation and Sports and Build Muscle. Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published one popular adventure book for children and has published more t. Nilutpal Gogoi's top article generates over 2900 views. to your Favourites.
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