According to the psychologists, we tend to forget the things that we actually want to forget. But this is not always the case. Sometimes we can not remember things that we ought to. Like the other day I was not being able to recall where I placed the duplicate key of the house. With clenched teeth and closed eyes I desperately kept on searching in my mind where I could possibly placed it for the utmost safekeeping when my younger daughter accidentally bumped on it behind a volume of Encyclopedia Britannica on the book shelf. And it was inevitably followed by a roll of laughter and joking comments on my poor ability to remember the mundane things.
Forgetfulness is often viewed in the light of fun in the movies, in the story books and in our social interactions. But it may not always be as innocent as you think it to be. Little incidences involving forgetfulness which we shake off by laughing over it may actually be the indication of some complex problems of loss of memory. So you should no longer neglect this problem if you feel it is taking a serious turn and address it adequately to know whether there is any disorder taking place in your brain. Here are some information that may help you to understand the relation between our brain and memory.
Our brain has this amazing ability to store information in different parts of our memory. Memory can be classified into short term, long term or recent memories. The brain can store the information for a long time. As for instance just dive down into the remote memory lane and you are sure to find out the pieces of pictures associated with your childhood days.
Now as you progress in your age, the pattern of information storage of your brain also starts changing and it gradually becomes more difficult to recall stored information. As you reach the age of twenty, your brain starts to lose some of its cells and the body also does not produce the chemicals needed for brain work in the same amount as before. These changes affect the ways how you remember the things and the older you are, the more they affect your memory. While the short-term and remote memories remain unaffected by aging, recent memories may sometime betray you. As for example, at certain age we often tend to forget names of people we've met recently. Well, do not get panicked, these are only normal changes.
However, there may be some other causes than aging that may cause memory loss and they include depression, brain injury, effects of alcohol, illnesses, dementia, Alzheimer's disease and side effects of drugs.
So how do you differentiate between a normal memory loss and serious one? Well, memory loss may be the cause of alarm when it significantly disrupts your daily life. Forgetting names or words are just fine, but you should take alarm if you forget such things as a recipe that you have tried many a times before, or can not recall how to get to a place that you frequently visit and so on.
Remember, serious problems related to memory loss get worse over a short time. So if you feel, you are suffering from some memory related problems that are not usual, see a doctor immediately.
Memory Loss And Menopause
It's easy, after all, to get sidetracked by so much stimulation around us on a daily basis! Researchers believe that we are exposed to at least 1,000 advertisements each day - that's enough stimulation to distract anyone.
In addition to over stimulation by media, such as the telephone, email, TV, or video games, there are some proven elements that cause people to lose their train of thought, including the following:
1) Hypertension - Chances are good that if you have hypertension and high blood pressure, you will be more likely to have mental deterioration.
2) Diabetes - Like hypertension, Diabetes can play a huge role in lowering cognitive function, especially amongst older women.
3) Low serum folate - Low levels of serum folate have been shown to lead to the atrophy of the cerebral cortex - the part of the brain in which we process thoughts and memories.
4) Vitamin B12 deficiency - If you are not getting enough B12 in your daily diet, your memory may very well take a hit. Other nutrient deficiencies can lead to additional brain function loss. For example, a lack of folic acid or omega 3 fatty acids may lead to an increased chance of dementia.
5) Toxicities - There are many toxicities that can lead to decreased brain function as well, including exposure to heavy metals, narcotics, and aluminum.
6) Menopause - Yes, it's true, women. You may experience decreased memory function and concentration during menopause.
If you experience memory loss or are constantly losing your train of thought, there are some things you can do that may help improve the situation. Exercising multiple times a week for at least half an hour can reduce your risk of memory loss. Every one mile that a woman walks per week can decrease her risk of memory loss by as much as 13%. Also, take up a new language. Research indicates that individuals with low linguistic ability may be more likely to experience memory loss than those with high linguistic ability.
Remember: everyone experiences a certain degree of memory loss at some point in time. Simply losing your train of thought once in a while should not be a concern, but it could be an indicator that you need to evaluate your life habits and perhaps seek the advice of a professional to determine the correct course of action.
Both Barney Garcia & Erin Matlock are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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