What are som of these more complex matters?

Alzheimer's disease

Anyone who has lost a loved one to Alzheimer's understands that this cause of short term memory loss is something not to be taken lightly. Now that our overall population is aging the occurrence of Alzheimer's disease and dementia become more and more prevalent. These two diseases are the subject of a lot of research and although no real cure has been found for it, we now have the ability to nip it in the bud or at least diagnosing it correctly in the preliminary stages which is crucial for effective management.

Blood Sugar

Our modern fast lifestyle leads many of to skip meals during the day forcing us to have a large meal at night. People that starve themselves often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy this can then become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels steady.

Hormonal Havoc

Again as a part of the aging process, hormonal imbalance is often a cause of short term memory loss as menopause sets in and estrogen levels start to dwindle. Although hormone replacement therapies and other such treatments and preventions have become common today, this is certainly a factor worth looking into when figuring out causes of memory loss.

Depression Medications and Drinking

I am sure you will agree that the pressures of life today are a major cause of depression and short term memory loss. People who suffer from depression, especially those who are taking medication, find that they often cannot remember things clearly. This is attributed to the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption are also known to be amongst the causes of short term memory loss.

Natural Treatments

It is important for your doctor to diagnose your condition and isolate the causes of your short term memory loss. He may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements.

Some studies have shown that the use of ginkgo biloba and anti-oxidants help to prevent brain cell damage and to restore mental memory function have been successful. But, unfortunately, there are no conclusive proven results as of yet. With this in mind, some like to try out the herbal supplements, some prefer a more pharmaceutical approach whereas some just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your.

Like with everything in life without regular use you are likely to lose it. This most definitely applies to activity for the brain. It is therefore very important to keep your mind and body active ensuring good blood circulation. Don't succumb to the trappings of the modern sedentary lifestyle be active in both body and mind.