Is your metabolism sluggish? Possible indicators may include the fact that you are more of a sedentary person as opposed to someone who moves around frequently. You may find it difficult to lose weight, or keep it off. And you may even move more slowly and talk slower than others, although these are more arbitrary symptoms. If you want to rev your metabolism, ask your doctor first to see if he or she can make suggestions for you to try. Find out if the following might help you to develop a more accelerated metabolism.
1.Get eight hours of sleep. If you are used to nine or more, or six or fewer, your body's metabolism may be trying to compensate during the day for the amount of rest it actually needs. Someone who prefers resting to running may be tired because their body's metabolism is off due to an improper amount of rest.
2.Drink plenty of water. Eight glasses a day will help to keep your system clean and operational. People who are dehydrated cannot perform daily functions very well. They are often tired and listless. Avoid caffeine, which can give you a temporary high before sending your body into a tailspin. One or two cups daily are all right, especially if you need a jump-start in the morning or before an exam. But keep it to a minimum.
3.Keep moving. Get 30 to 60 minutes of exercise each day, with your doctor's permission, of course. Fidget while you watch television. Pace when talking on the phone. Jiggle your knees while at the computer. You can even rock in a comfortable chair while talking to your kids or spouse. Research shows that little movement like these can add up and kick your metabolism into a higher gear.
4.Avoid heavy foods. Lots of starches and carbohydrates can make you full and cause you to feel sleepy. Follow a sensible food chart utilizing all five food groups, but don't overdo the carbs or sugary snacks, as well as anything that is high in fat. Foods full of butter, gravy, pasta, and fat are not good for you, and they will slow down your metabolism.
5.Take extra steps. Park further from your destination and walk the extra distance. Go up and down stairs several times a day to put things away. Look for opportunities to keep your body moving, and it will soon get into the habit of humming along at a higher speed, which will keep you feeling energetic and can help to burn extra calories.
While you may wish you could just wear a patch or have a simple operation to enhance your metabolism, those options are not yet available. Instead, make easy adjustments like those outlined above to help your body perform to its potential and get healthy.
Can't Get Used To Losing You
No matter how successful you are, eventually you will lose potential contracts. This is not always a bad thing - losing contracts can present you with opportunities to get closer to the client and get valuable feedback. It allows you to analyze what you did wrong, what was done right, and how you can improve your products, services…and proposals.
If you do lose a contract you should always ask for feedback and find out why you lost. Client's are often happy to provide feedback to “soften the blow” of losing a contract. This is especially true if there was an elaborate qualification period or your proposal required an extensive amount of preparation and research.
Quite often, the deciding factor may be price and you may lose out on contracts where you proposed a superior product or service. Everyone who has lost a contract has been told that it was lost because they were too expensive…but how often have you been told you won because you were cheap?
Even if price is the primary reason, it's good to know. It may mean that you misinterpreted the tender requirements and proposed something above the specification. Alternatively you may need to re-evaluate your pricing, or even serve to shift your focus to higher end clients who pay a premium for the products and services you offer.
It may be they liked another company's track record better, they may have previous dealing with the chosen supplier, or sometimes you may not have fully addressed their concerns in your proposal. Whatever the reason, there is always something that can be learned.
Try and get a face to face meeting. This will enable you to get the most honest and detailed feedback possible – clients will often be prepared to say things off the record that they won't commit to paper. You can also use the lost opportunity as a chance to get to know the client better, build rapport and start to position yourself for future contracts. Any opportunity to develop a relationship with a perspective client serves to better your business base so always take advantage of these opportunities whenever you can.
Remember to also ask for feedback when you win. Ask the client why you were chosen, exactly how you stood out from the rest of the field and how your proposal could have been better – check if there were any parts of your proposal that caused doubt or uncertainty with the client.
All of these options offer you a chance to improve your products and services, eventually resulting in more clients and better business. In such a competitive marketplace you need to grasp any potential advantage you can find. Finding out exactly why you lost makes a huge difference the next time around. Be willing to look at your faults and be prepared to change – it's about what the client wants, not what you have to offer.
Both Charles Kassotis & James England are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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