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Chinese New Year Start

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Of course there are the standard new year's resolutions: stop smoking, drink less, eat healthier, make more money, spend less, save more, invest wiser, be nicer, spend more time with the people you love. This short list probably takes care of well over 90% of all New Year's resolutions. Unfortunately most people don't get much further than that. And to make matters worse most of their resolutions will have been forgotten before January has passed.



If you're a success oriented person however your list will probably be very different. And your resolutions probably last a bit longer than January too. Some of your resolutions may have already worked wonders and your new year did indeed turn out to be your best year ever. Yet for others the New Year may have been more of the same. Nothing much changed. You had some good ideas, a number of goals and the intention to do something about them, but when you got going life just seemed to get in the way of you sticking to your commitments and good intentions... again.

Chances are you have even found yourself re-setting some new year's resolutions year after year. You might ask: "Why? Fair question, quite simple too. Fortunately the answer is almost just as simple. You simply lacked the necessary leverage to persist. It would appear that what you set out for wasn't important enough for you. Although probably painful to admit, there is certainly a lot of truth to this.

It doesn't quite tell the whole story however. It's critically important to realize that reflecting, getting inspired and setting goals is one thing but actually moving into sustained action is quite another. Especially when your goals take you in a different direction than the one in which you're currently headed.

So how and why does this happen time and time again? You're a motivated person. You've set goals that you went on to achieve in the past. How come you get all fired up and excited thinking about the opportunities before you and making the necessary changes to make it all happen for you, yet before you know it most of your excitement has dwindled and you're stuck in your old daily routine once again? How does this happen? The answer again is simple: Things do indeed get in the way. Or better yet, and closer to the truth, you have allowed things to get in the way. You have attracted bad things to your way just by thinking about them. You have allowed old habits to sneak back in. You have allowed people in your environment to demotivate and discourage you. Bottom line is: you have allowed it to happen. This is how the Law of Attraction works.

When you think about whatever it is that got in the way, you'll find that in most cases many of these circumstances and factors would have been quite easy to predict. Think about the things that have gotten in your way in the past. People that had a pull on you in the wrong direction. Old patterns that prevented you from making lasting changes.

Wouldn't it be safe to say that these factors will come into play when you set some new goals or decide on some new changes? Of course they will. Your peer group, your relative, your habits and everything else remain pretty much the same. Their influence on your life doesn't automatically change much either just because you set some goals.

The point is that you need to become aware of the influence they have on you. Once you have done that then you can come up with ways to counter their negative effects. Whenever you set some new goals or decide on some new commitments take a couple of minutes to think about what may prevent you from following through on it. Make a list of those things that are likely to get in your way. Sometimes just having identified this will help you catch yourself. You may realize that you get back into one of those habits that you wanted to break away from.

For example you may have decided to do some quality reading every night before going to sleep. An excellent decision and one that has changed the lives of many people in a positive way. Since the mind dwells on the thoughts you feed it, it's a great idea to feed your mind some ideas from a good book before dozing off. Somehow you never really get to it because when you actually go to bed you're just too tired to read. The book may be next to your pillow, but it remains unopened for months. You could make it a point to read more next. You have to get to bed just a little bit earlier. Perhaps this means skipping the late show that always starts around 23.00. Perhaps it's something else.

Whatever it is try to identify it. Find out what is keeping you up and then think of a way to change this. Think about opposite things and you will attract them. We all know the late show can be very interesting, but think about what would ultimately be more valuable: watching the late show or reading a good book that could give you some new and powerful insights to advance your life.

Obviously a good book would do more than the entertaining garbage that most late shows give us. Because you gave this some thought, the next time you hear the tune of that late show coming on, the question of what would be more valuable will probably pop up. That will make it a lot easier for you to turn off the TV and pick up your reading material. Of course this is just a simple example, but in many cases you will find that the obstacles keeping you from sticking to your resolutions are quite simple. The big problem is that they tend to sneak up on you. They're often habitual and that's exactly why it can be so hard to break away from your old patterns.

Some of you might say: "Hey, but what about the Law of Attraction? You get what you focus on. You become that which you think about most of the time. Wouldn't I be focusing on the wrong things if I think about the obstacles?" All are valid questions of course. Make sure you don't spend too much of your time there. You should by no means obsess yourself with obstacles and distractions. It does however make sense to be aware of them. How else can you tackle them if you're oblivious to their existence and their effect on you? Spend no more time than necessary identifying them and then focus most of your efforts on finding ways to eliminate them.

Whenever you come up with any resolution, especially one you've had before, it will be helpful to ask yourself: "What could prevent me from implementing this in my day to day life? See what you can come up with. Make sure you at least become aware of the things that have stopped you in the past. Then go a little further to find effective ways to counter them so when you go back to your day to day activities you will be much better prepared. This little exercise will greatly improve your chances of successfully making the changes you desire and really making next year your best year ever!
Chinese New Year Start
Here are four reasons why:

1) Most people don't know what is wrong with them at first. The symptoms of agoraphobia, especially during panic attacks, feel like those of a physical illness. For example, when you are hyperventilating it is easy to suspect something is wrong with your lungs. When your heart is racing it is easy to think something is wrong with your heart. When you are sick at your stomach day after day it is easy to think something is wrong with your digestive system. Plus, one symptom of agoraphobia is to "scan" your body for physical symptoms and worry about every little twinge as if it may be a major life-threatening illness.

2) Many doctors don't know how to diagnose agoraphobia. People with agoraphobia commonly visit a succession of doctors trying to find a diagnosis. Most doctors will listen to physical complaints and run tests. They will report that the tests are negative, but often fail to suggest the presence of agoraphobia due to a lack of training. Doctors who can tell that your symptoms are caused by a panic attack may still not be able to tell what type of anxiety disorder you have or provide information about it.

3) Most people go through a period of denial. If finally faced with a diagnosis of a psychological disorder like agoraphobia, the human reaction is to throw up defenses and deny it. Most of us don't think of ourselves as the type of person who would have a "mental problem" or "psychological disorder." Psychological problems carry a stigma in society that physical illnesses and injuries do not.

The average person tends to consider a psychological disorder as personal weakness or lack of will power. People are more likely to treat a psychological disorder like agoraphobia as your fault than they would in the case of a physical illness or injury. If you were diagnosed with cancer, no one would stand over your bed during chemotherapy and question your will power, work ethic, or desire to go to work or school. But try having agoraphobia. People will do exactly that. Since no one wants to be viewed that way, it is hard for most people to admit to anyone they have agoraphobia.

4) Most people are reluctant to seek treatment for a psychological disorder because of the stigma. Even people who are able to admit to themselves that they have a psychological disorder might still have trouble admitting it to anyone else. It's hard enough to try to explain irrational fear and panic attacks to your friends and family, and even harder to seek out professional help.

A word to the wise - the best course of action to take if you start experiencing panic attacks or the symptoms of agoraphobia is:

- See a doctor to rule out medical problems.

- Consult a mental health professional to get a diagnosis and/or begin treatment.

- Learn everything you can about your disorder.

Knowledge is the first step to recovery and the sooner you get started on your recovery from agoraphobia the faster it will be.

On the flip side, the longer it takes you to get diagnosed and admit that you have a disorder - the more agoraphobia has a chance to take root, and the more difficult your recovery may be.

If you suspect that you or someone you know might have agoraphobia, don't take a year to start learning everything you can about it. Start today. You can learn more by reading or asking questions on The Agoraphobia Resource Center website at:
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Both Rima Valunaite & Stephen Price are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Rima Valunaite has sinced written about articles on various topics from self improvement and motivation, self improvement and motivation. Rima Valunaite was intoduced to the Law of Attraction by her sister and her life since then has completely changed. If you want to learn how to apply the Law of Attraction in your life go to the website below and register for 7 Free Lessons:. Rima Valunaite's top article generates over 8100 views. to your Favourites.

Stephen Price has sinced written about articles on various topics from self improvement and motivation, Psychology. Stephen Price is a recovered agoraphobic who has started a website to help others who suffer from Since his recovery he has earned masters degrees in counseli. Stephen Price's top article generates over 1600 views. to your Favourites.
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