I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.
After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.
To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.
Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.
Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition.
Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.
In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!
Clinically Proven Weight Loss
The majority of people who suffer from depression have been so programmed with the use of medication that a process that actually fixes the problem at the source has been all but completely ignored. If you look up "clinically proven process for depression" on any search engine (be sure to include the quotes as this will eliminate the medication sites) you will only find a result from one source.
Depression is the primary symptom for almost all behavior disorders. Go to a psychiatrist or psychologist with symptoms of depression and you have just signed up for a prescription for an anti depression medication, many of which are linked to suicide. This is probably the most profound example of attacking the body to try and change the mind. This is not to say that a prescription to an antidepressant should never be done. It just does not make any sense as a first step when there is a clinically proven process for depression.
In May 2007, the U.S. Food and Drug Administration (FDA) recommended a new warning label for all antidepressant medications. The current "black box" label includes a warning about the increased risk of suicidal thinking and behavior in children and adolescents. The FDA wants to expand this warning to include young adults from ages 18 to 24. Children and young adults should also be monitored for the emergence of agitation, irritability, and unusual changes in behavior, as these symptoms can indicate the depression is getting worse. The risk of suicide is particularly great during the first one to two months of treatment. When there is a clinically proven process that addresses depression at the source does it make any sense to prescribe medication as a first step?
Everyone can agree that your health and well-being is dependent on your doctor's expertise, so it's important to choose the physician, psychologist or psychiatrist who is best qualified. In regard to your mental health what does best qualified mean? In terms of the only clinically proven process for depression it means beginning with an answer to the most fundamental question about the state of depression or any emotional state and that is: "What brings about an emotional state and or behavior?" If your physician, psychologist or psychiatrist cannot answer this question how qualified are they? The answer is simple. If they cannot answer this question they are guessing, this is why medication for depression is so widely prescribed. The reality is there is not a physician, psychologist or psychiatrist who can answer this question because none of these groups even asks the question. You simply cannot fix it if you do not know how it works and you do not know how it works if you cannot answer the question.
There is complacency if not outright resistance within the community of psychology toward this clinically proven process. The first study of this process in 1992 has had virtually no impact on how depression was treated then or now. The medical and mental health communities have all but ignored it and continue with dispersing medication with a seemingly high tolerance if not acceptance toward people who commit suicide while depressed or while on depression medication.
The most disturbing suicide statistics of late are the average of eighteen military personnel who are committing suicide every day as reported by NBC on December 13, 2007. NBC also reported that 20% of active duty soldiers are reporting serious mental health problems including depression and post traumatic stress. All the while the medical and mental health communities are content with not even posing the question that will lead to a resolution to this problem and that is: "What brings about an emotional state or what determines human behavior?"
Question 15 of the clinical study was: Do you have thoughts that life is not worth living and you would be better off dead? There was a 95.7 percent improvement in regard to this question and no one was prescreened for depression before the study.
The hope here is that people who have a friend, relative, child or know someone in the military who can be helped by the only clinically proven process for depression will now take action on their own.
Both Daina Desai & Kelly Burris are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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