Doesn't committing to relaxation sound like something you want to do?What you're going to learn is a recipe for healthy relaxation; one that feels good, is simple, and works well for your mind, body, and spirit.



It's very different from some of the relaxation recipes out there. Here's how it works:First, take out the old ingredient of watching television and replace it with exercising.

Yes, retire the television and move your body! There are many reasons why this will benefit you, but remember, your health thrives off of endorphins, which when watching television, does not happen.

When you exercise, the endorphins release with joy and happiness!Second, replace substance abuse (which can vary from drugs, alcohol, tobacco, to comfort foods) with meditation.

Substance abuse invokes a suppression of feelings, which are very important for personal development. In meditation, you have the space to explore the feelings and thoughts that associate with what's going on inside of you.

Meditation is a catalyst for bringing awareness to what's holistically happening within.Third, end the gossip. Stop talking and start listening.

You'll be amazed how relaxed you feel when you put a limit to the amount of words that come out of your mouth. Don't get me wrong- talking is great. But the next time you notice yourself chatting it up, ask yourself, ?How much tension am I holding in my body??Creating the space to be a listener is very powerful.

Start by listening to soft and soothing sounds. You will be more in your body. You'll breathe better. You'll get clear about your personal choices. The list goes on?That's it! Balance your life with exercise, meditation, and being a better listener.

It's as simple as that. But simple is not easy. It takes an act of doing. But rest assured that by doing these three activities of exercising, meditating, and better listening skills, your commitment to relaxation will benefit you the rewards of health, wellness, and rejuvenation!

Reid Peterson

www.breatheofpresence.com