Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time without any additional treatment. Some of them have a symptom of cramp at the same point very often, and they want to know about the cause as well as the way to cure.
In fact, this type of pains is very general for golfers, although they have a good exercise and training. As a golfer, you should know about these common injuries in order to protect your self form serious injure.
Common injuries are
Muscle sore
Muscle sore can happen very often. Muscle sore can happen to both group of muscle that often used and group of muscle that rare used. The muscle sore happens when the tissues called ?Microscopic? has injured or tear. This type of muscle sore is the injury that happens to only external cell and tissue (Micro Trauma), which generally has no serious impact. You may only feel a little sore but still be able to move the organs normally. These types of injuries require only 1-2 day recovering without additional treatment and you may not have to go to hospital. However, you can get some kind of slight treatment such as massage. After the pain recover, you will feel that the muscle is more fit and strong.
Muscle pain during/after exercise
Muscle pain generally happens when you finish exercises that use one particular muscle group continuously. Using one particular muscle group continuously, the body will generate Lactic Acid, which is the chemical reaction within the muscle cells that make you feel pain. However, this type of symptom is not actually a deep pains, If you leave it for a while until the muscle get enough oxygen then the pain will self recovery. However, you have to be careful about the symptom of pain that may happen to specific area, if you feel very pain when move so you should be aware that there might be a deep pain to that area.
Cramp
Cramp is a reaction of the muscles that suddenly shrink and stuck for very short time, generally 1-5 minutes and the person who get cramp will have very deep pain at the spot of crump. The cause of crump is that the muscle has been used continuously for long time and loosing a lot of sweat. So you should drink water during the exercise often to prevent yourself from crump. The area that common get cramp are foot, calf, thing, stomach. You should stop exercise immediately after you got crump and relax the muscle until it recovers.
Recovery method (R.I.C.E.)
Rest: Do not continue exercise if you got pain
Ice: Use ice contained in plastic bag, massage at the spot of pain immediately after got injuries for about 3-4 hours
Compression: Bind the area of pain by using bandage to protect form movement and hit, but be careful not to bind too tight
Elevation: Lift up the organs that pain to relieve blood circulation. If you has arm injury, hanging the arm and make sure that the level of hand is higher than elbow.
Common Injuries In Football
1. Be positive. Be supportive. Cheer for the team. Encourage all of the players. Keep negative comments to yourself, especially those directedat another parent's child. Remember that the players are doing the best that they can and that playing good soccer is more difficult than it looks.
2. Do not coach. Let the coaches make adjustments as they see the need. Many times the instruction from a spectator is exactly the opposite of the instruction given by the coach. Allow the players the freedom to make their own decisions and learn from their mistakes. Spectator statements like "Stay Wide," Clear It," "Pass The Ball," "Get Rid of It," "Move Up," "Move Back," etc., tend to undermine the need for players to communicate with each other.
3. Never address players on the other team, except to encourage.
4. Treat the officials with respect. All officials make mistakes. All humans make mistakes. Let the officials be human. Let the coaches approach the officials if they feel the need. The referee may be wrong, but not as often as you are? Have you ever seen a referee change his mind because a parent shouted at him or her?
5. Do not engage is game-related discussions with parents from the opposing team. We will be playing these teams for many years to come. We want to be known in the soccer community as an organization that has class whether we win, lose or draw. The game score will not be remembered. The argument or inappropriate remarks will be.
6. Leave the game on the field. When the game is over, no amount of comment, question or discussion with the players, officials or coaches can change the outcome. Regardless of the outcome, the coaches will evaluate the performance, reinforce the good things and work to correct the things needing improvement.
7. Keep the game fun. Winning is more fun than losing, but each player shuld enjoy playing because they love the game. Avoid offering bribes or "pumping up" your child. Allow them to become self-motivated. Make sure that you take time to enjoy the game yourself. I have heard comments from some of the team that they dread it when their parents start shouting at the referee. It is noticeable that when some parents get more and more agitated, their child gets more and more withdrawn during the game.
Think about your own job. If you have someone who you knew was going to shout at you every time you made a mistake, wouldn't you stop putting yourself in the position to make thie mistake? That is what happens with some of the players on the team. they would rather not have the ball than risk having it and making a mistake!
The Six Things You Should Say To Your Child
A lot of soccer parents with good intentions give a 30-minute lecture in the car on the way to each match. Too often this lecture is filled with all their child's supposed deficiencies while including tons of playing advice. They arrive far off their optimal mental state and dread the critique they are likely to hear, whether they want it or not, on the way home. Kids who are massaged in this way tend not to play badly; they just tend not to play, possibly to avoid making mistakes.
Parents should memorize and use the following six simple phrases:
Both Dr.team & Tony Kerr are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tony Kerr has sinced written about articles on various topics from Soccer, Recreation and Sports and Soccer. http://www.thefootballmanual.com. Tony Kerr's top article generates over 1300 views. to your Favourites.
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