When any of these symptoms start to creep into your marriage, make time together to step back and re-evaluate your life style and commitment to one another.



Do this in a positive way so that you are not creating more stress for one another. Point out to each other the areas of your marriage relationship that are running smoothly.

Physical Symptoms:

? Difficulty sleeping

? Poor appetite or overeating

? Frequent colds, flu, other illnesses

Emotional Symptoms:

? More arguments

? Sexual and intimacy problems

? More anger, irritation

? Low toleration level

? Anxious

? Depressed

? Tense

How to Cope with Stress:

? Eat healthy foods

? Get enough sleep

? Drink water throughout the day

? Make time for exercise

? Have some fun and laugh more

? As a couple, try to spend some time alone together

? Be supportive of one another

For additional free tips and advice, please visit http://www.thehappy-marriage.com/