A multi-vitamin and mineral supplement is encouraged if you are dealing with candida albicans. Look for a natural, chelated form, as it provides for better absorption. Vitamin A is recommended for easier assimilation. Beta-carotene, a form of vitamin A, helps to promote secretions that inhibit the proliferation of yeast and enhance the immune system. Free-form amino acids require no digestion, which facilitates rapid absorption into the bloodstream and tissues. B-complex vitamins, when used at their highest potency and free of yeast, can help to offset nutritional depletion and inhibit the growth of the Candida fungus. Mal-absorption frequently accompanies infections such as candida. Bowel disorders are often seen with this infection.

Look for a high quality vitamin-C that has bioflavonoids. Also, be consistent in taking this supplement each and every day. Vitamin C and bioflavonoids such as rutin, hesperidin, and Pycnogenol are helpful in strengthening body tissues and promoting the expulsion of toxins. Additionally, vitamin C and bioflavonoids also help to control histamine reactions, which are often initiated by allergens. Calcium and magnesium should be taken with vitamin C, kelp, and hydrochloric acid to promote better assimilation. Calcium is crucial for proper thyroid function. A lack of calcium can often cause headaches, nervous symptoms, and fluid retention. Vitamin E is known for its ability to help ease symptoms of PMS, relive pain, prevent cramps, boost blood circulation, and increase the body's resistance to stress and disease.

A good lactobacillus acidophilus is recommended either in capsule or liquid form, taken three times each day, with capsule form being recommended. Acidophilus has the ability to help speed intestinal recovery from antibiotic therapy, therefore destroying intestinal flora that is responsible for proper digestion and B vitamin production. Acidophilus helps to reduce the amount of histamine that has been liberated by putrefactive bacteria and is crucial for anyone who wants to prevent recurring yeast infections.

Additionally, biotin deficiencies improve with acidophilus. This supplement also helps to prevent constipation, which often weakens the immune system. Garlic, which is considered Mother Nature's anti-fungal, has been proven in a number of clinical studies to inhibit the growth of several different kinds of fungi. Garlic is considered to be the more potent than anti-fungal agents when it comes to candida.

Evening primrose oil is rich in GLA, which is essential for good health and required by the body for the production of hormone-like compounds that control organ function. Consuming too much fat in the diet inhibits the body's ability to manufacture its own GLA from linolenic acid.

Caprylic acid is a naturally-occurring fatty acid that is considered to be an anti-fungal compound. It is readily absorbed into the intestinal tract and has the ability to kill fungi on contact, working well when combined with other vitamins and herbs. Hydrochloric acid should be used daily with each meal, as it helps in protein assimilation. Using at least two teaspoons of olive oil daily on salads provides essential fatty acids which help to balance hormone levels and promote proper sugar metabolism.

Finally, digestive enzymes are important for normalizing digestion and breaking down protein that can remain in the colon. Using two digestive enzymes after meals and two before going to bed is recommended. Psyllium hulls, which act as an excellent colon and intestinal cleanser, provide bulk and lubrication for the bowels which strengthens colonic tissues and restores tone and works with digestive enzymes to eliminate yeast infections. If you are battling candida, natural supplements are a must for all those looking to recover from an over growth of yeast in the colon.