? They helps in increasing the strength of the body.



? It makes the body leaner and hence improves the speed of the body. Metabolic process can go at faster rate.

? It is used as a part of exercise program which improves the strength and size of the muscles and also increases the endurance.

? The benefit of creatine is that it acts as Adenosine Triphosphate fuel (required by the muscles) which makes your muscles sufficient to work at maximum capacity. While in other supplements the works last for up to seconds but with the help of creatine muscles can work up to 12 seconds. So creatine is the like the energy booster which makes muscles to work at much improved level and hence increase the performance.

? In the duration of endurance activities creatine helps ATP system as much it is needed.

? They are useful in cases of high intensity work and muscle contraction work which includes weight lifting and running. It helps in producing more effective results.

? They are very helpful in reducing "Delayed Onset Muscle Soreness". This is the case when your muscles are paining and feeling stiff after a strong workout of 2 -3 days.

? Also the recovery time can be reduced severely by the use of creatine. It means long training and hard work out can be done.

? Only the 'plain discount creatine' is enough to generate the desired result. There is no need of wasting the money on high brands.

? Also creatine occurs naturally in everyone's body. It can be manufactured by the body for health improvements and benefits

? It can be found in foods items like:

i.) Beef

ii.) Cod

iii.) Tuna

iv.) Pork

v.) Herring

vi.) Salmon

Only thing is to be kept in mind that all the items or supplements can be available easily.

? It is suggested that a dose of 2-5 gm must be taken every day for better results. It is equivalent to 1/2 -1 teaspoon.

? But there are some side effects of creatine. Extreme dehydration can be caused by the excessive dosage. Creatine "super-hydrates" the muscles.

? Also creatine can be harmful for those who are having pre-existing kidney problems. It can makes kidney to work harder as it is excreted through kidneys.