Vitamin K is essential for blood coagulation and protein synthesis in the system; though naturally occurring in the body too, vitamin K is present in regular diet, with the only mention that one needs to have really healthy eating habits. Foods high in vitamin K include both green and animal products, with the condition that they shouldn't be processed. Therefore, it is essential to have as many fresh greens as possible and to prepare meat at the lowest temperature. Though there are plenty of listings of foods high in vitamin K, it would definitely be recommended to have some gastronomic tips presented as well.



Among the foods high in vitamin K, vegetables are the most numerous: broccoli, avocado, Brussels sprouts, green onion and cabbage. They are best consumed in fresh salads since freezing and boiling destroy the vitamins in their structure. Buying frozen broccoli from the hypermarket for instance is not a great idea when you are trying to find foods high in vitamin K. Though some amounts of vitamin nutrients do remain in the structure, their quantity is insignificant if compared with the vitamin K intake in the raw form. Boiling, stewing or frying are also destructive for vitamins.

When it comes to animal products, the only foods high in vitamin K are beef and pork liver, which are also well known for the high amount of iron that they contain. The best way to cook liver so that it preserves as much vitamin K as possible is by frying or roasting; the thing is that during these two cooking processes, the liver remains juicy enough without actually being raw. Furthermore, a good tip here is to cut the liver slices thicker so that they may be served between roasted and raw; find out if meat is made by checking the color: this needs to be brownish on the outside and pink in the interior.

The most comprehensive group of foods high in vitamin K are leafy greens: turnip, parsley, spinach, lettuce in all its variants, endive and collard greens. There are special recipes for preparing such greens into excellent dishes without altering the vitamin and mineral content. Soybean, mayonnaise, canola oil and even margarine are other foods high in vitamin K; nevertheless, make sure that you don't have too large a quantity of this vitamin when you are under treatment with anticoagulant medications. This means that if you're taking Warfarin for instance in order to prevent blood clotting, the vitamin K daily quantity should be strictly dosed.