meals and still lose weight.



The author of the The BiG Eater Diet searched for years for an effective diet

to lose weight. The problem with diets is not the diet itself but having the

discipline to stick with it.

Weight Loss Kept Simple

The diet is designed to be simple and does not focus on indexes or

programming. Each meal will provide the nutrition and calories you need for

the day. Each recipe is easy to make and you can select the ones you like

best. We have approached the diet from the perspective that satisfying your

appetite is as important as providing the calories to promote weight loss.

From our experience anyone who is dieting just wants to lose weight, fit into

the clothes they like, feel fit and good about themselves. Whilst body mass

indexes, programmes and calorie counters can be useful we have structured the

BiG Eater Diet to be easy to make, easy to understand and easy to stick to.

We are happy to provide our customers with more detail if you require it.

We will welcome feedback from you and you can talk to us, other dieters and

members on The BiG Eater Diet Social Network

Sustainable Weight Loss

The big eater diet will not only give you a method of losing weight it will

also help you keep slim. The recipes are very versatile and if you have

reached your target weight it is easy to increase the calorie content of ach

meal so you do not lose more weight but maintain your new weight.

The recipes are based on years of analysing fluctuating weight and the search

for an effective diet that provides meals that satisfy the appetite without

the constant hunger and obsession with food that can result from diets that

focus on calorie reduction whilst leaving the appetite unsatisfied.

Calories and Weight Loss

The BiG Eater Diet is a calorie control diet. Whilst some modern diets place

less emphasis on calorie control it is a fact that if you consume more energy

than you need the surplus energy will be stored as fat.

A Diet Strategy That Works

The diet is designed to provide meals that have the calorie content to

promote weight loss whilst being tasty and fully satisfying the appetite. If

you tried dieting before then it is likely you will have tried calorie

control diets that comprise small portions and leave a constant sense of

hunger--with the side effect that you can become obsessed with food. The

recipes for the BiG Eater Diet use ingredients that are healthy and low

calorie But are combined to provide large meals that leave you feeling full.

Your Appetite Doesn't Go On A Diet

The recipes for The BiG Eater Diet place equal emphasis on satisfying the

appetite as producing weight loss.

If you are overweight you are likely to enjoy large meals BiG Eater Diet

recognises this and in consequence is highly effective. The recipes will

provide two large meals -- you can use any of the recipes and they will

provide a healthy meal with the calories needed to help you get slim.

The Only Bad News - You Still need Discipline !