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meals and still lose weight.
The author of the The BiG Eater Diet searched for years for an effective diet
to lose weight. The problem with diets is not the diet itself but having the
discipline to stick with it.
Weight Loss Kept Simple
The diet is designed to be simple and does not focus on indexes or
programming. Each meal will provide the nutrition and calories you need for
the day. Each recipe is easy to make and you can select the ones you like
best. We have approached the diet from the perspective that satisfying your
appetite is as important as providing the calories to promote weight loss.
From our experience anyone who is dieting just wants to lose weight, fit into
the clothes they like, feel fit and good about themselves. Whilst body mass
indexes, programmes and calorie counters can be useful we have structured the
BiG Eater Diet to be easy to make, easy to understand and easy to stick to.
We are happy to provide our customers with more detail if you require it.
We will welcome feedback from you and you can talk to us, other dieters and
members on The BiG Eater Diet Social Network
Sustainable Weight Loss
The big eater diet will not only give you a method of losing weight it will
also help you keep slim. The recipes are very versatile and if you have
reached your target weight it is easy to increase the calorie content of ach
meal so you do not lose more weight but maintain your new weight.
The recipes are based on years of analysing fluctuating weight and the search
for an effective diet that provides meals that satisfy the appetite without
the constant hunger and obsession with food that can result from diets that
focus on calorie reduction whilst leaving the appetite unsatisfied.
Calories and Weight Loss
The BiG Eater Diet is a calorie control diet. Whilst some modern diets place
less emphasis on calorie control it is a fact that if you consume more energy
than you need the surplus energy will be stored as fat.
A Diet Strategy That Works
The diet is designed to provide meals that have the calorie content to
promote weight loss whilst being tasty and fully satisfying the appetite. If
you tried dieting before then it is likely you will have tried calorie
control diets that comprise small portions and leave a constant sense of
hunger--with the side effect that you can become obsessed with food. The
recipes for the BiG Eater Diet use ingredients that are healthy and low
calorie But are combined to provide large meals that leave you feeling full.
Your Appetite Doesn't Go On A Diet
The recipes for The BiG Eater Diet place equal emphasis on satisfying the
appetite as producing weight loss.
If you are overweight you are likely to enjoy large meals BiG Eater Diet
recognises this and in consequence is highly effective. The recipes will
provide two large meals -- you can use any of the recipes and they will
provide a healthy meal with the calories needed to help you get slim.
The Only Bad News - You Still need Discipline !
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