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Dark Circles And Puffy Eyes

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- Changes in your body's fluid balance

- Aging

- Allergic reaction

- High blood pressure

- Irritation

- Eyelid dermatitis

- Hangovers

- Medications

- Can be hereditary.

Avoid getting puffy eyes:

1. Stay hydrated

Always make sure you take in water or juice as much as possible. Not only is it good for puffy eyes, it is good for the whole body as well.

2. Watch your sleeping position

With your neck well supported, sleep with your head elevated slightly with a pillow to avoid fluid to settle around your eyes.

3. Get enough rest and sleep

Insufficient sleep is one of the principal causes of both puffy eyes and dark eye circles. Give yourself at least eight hours sleep and enough rest so as to avoid getting puffy eyes.

4. Listen to your eyes

When working in front of the computer, watching television or reading a book, be certain that you are listening to what your eyes are trying to tell you. If you feel that your eyes are getting tired, don't push it. Give it a rest. Lie down awhile, close your eyes for a minute or two and pat it with warm cloth to soothe it.

5. Watch what you eat

Too much caffeine and salt encourages water retention. Taking multivitamin with large doses of vitamin C and Iron supplements, eating more vegetables and fruits can help your problem of water retention as well give your body other benefits such as a steady blood pressure and lesser body fat.

6. Cold compress

Use cooled teabags, cucumber, or potato slices over your eyes for at least fifteen minutes and relax.

7. Concealer helps

Concealers can very well hide the puffiness or dark circles around your eyes. Make sure though, that you choose a color that is just slightly lighter than your skin tone. Choosing a very light shade may even draw more attention to the puffiness. Blend the concealer well on your skin before you apply foundation, and then dust it with a little powder. Be very certain that the concealer, foundation and powder that you will use do not contain any chemicals that can cause allergic reactions.

8. Eye creams

The market if filled with eye creams that offer promises of a cure for dark under eye circles and puffy eyes. Test some; chances are the very first cream that you apply will greatly improve your eyes condition.

Eye exercises:

- While seated, relax, breathe and look at a certain figure or spot that is lined above your nose's bridge

- Look at the spot for five seconds, and then relax your eyes

- Look at the tip of your nose for a count of five seconds and relax. This will help lessen the tension in your eyes

- While seated, looking straight in front, inhale and look to the right as far as possible, not turning your head

- Repeat the exercise for the left side of the eye

- Doing this three times will relive tired eyes

- While seated, look down and roll your eyes to the right, to the top, in a circular motion

- Repeat three times

Dark Circles And Puffy Eyes

Although wrinkles can signify wisdom, most people nowadays would rather not have them.

Many products and procedures promise to reduce wrinkles. Some do little or nothing (like the products that claim they reduce "the appearance of fine lines," which means that they don't reduce the lines themselves). Others can achieve a fair amount of success.

Skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage (photoaging) include "dryness" (really roughness), sagginess, skin growths like keratoses ("liver spots"), and wrinkles.

Most wrinkles appear on the parts of the body where sun exposure is greatest. These especially include the face, neck, the backs of the hands, and the tops of the forearms. Wrinkles come in two categories: fine surface lines and deep furrows. Wrinkle treatments are in general much more effective for fine lines.

Dark Circles

Almost everyone gets dark circles under their eyes from time to time. Dark circles under eyes usually are temporary and not a medical concern.

You may be surprised to learn that fatigue usually isn't the cause of dark circles. Instead, the most common cause is nasal congestion. When your nose is congested, veins that usually drain from your eyes into your nose become widened (dilated) and darker.

Another cause of under eye circles is eyelid swelling during sleep. When you lie down, gravity can cause fluid to collect in your lower eyelids. This swelling may create the appearance of shadows below your eyes. In addition, dark circles can result from chronic skin conditions, such as atopic eczema. Dark circles can also be genetic.

Puffy Eyes

Puffy eyes can be caused by many factors. These include fluid retention, stress, allergies, hormone changes, and other factors as well. When we cry, it is often accompanied by swollen eyes. This is due to the fact that are body reacts to emotions and causes more blood to flow through the eyes which leads to swelling. Also the production of too many emotional tears can strain the eyes. Also, we get puffy eyes after sleeping. This can be caused by different factors such as too much sodium in a diet causing water retention, tossing and turning and not getting enough sleep, excessive drinking of alcohol, and others as well.

The Solution

For an instant cure from Wrinkles, Dark Circles and Puffy Eyes please visit http://overnight-wrinkle-cures.com and claim your FREE e-book ?Natural Summer Skincare?.

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Louise Griffin has sinced written about articles on various topics from Acne Treatment, Eye Care. Louise Griffin - Naturopath. Louise Griffin's top article generates over 22200 views. to your Favourites.

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