If you are suffering with eczema or dry skin rash it is likely that your skin and body are not getting the very best nutrients available to heal your rash.



"The 10 Day Raw Plan" will make a noticeable difference to the way your skin looks and feels.

But you must follow it for ten days. Sticking with it for two days and then eating chocolate or junk food will not make the type of difference to your skin that you desire.

Ten days is not a long time. The plan will not leave you feeling hungry as the foods you are eating a high in quality.

After ten days you will notice that your skin is firmer, smoother and tighter. Your skin will heal much faster and it will look more vibrant.

Ensure you drink at least one to two litres per day of clean water whilst you are following the plan.

Here are the basics of "The 10 Day Raw Plan"

Eczema Diet - Take The 10 Day Test Tip #1

On awaking in the morning you should prepare a large glass of fruit and/or vegetable juice. The fruits and vegetables should be organic or home grown.

A popular combination is carrots and apples. Add a handful of green spinach or kale to the juicer or a tablespoon of spirulina.

Eczema Diet - Take The 10 Day Test Tip #2

For lunch you should prepare a large bowl of raw vegetables. You can choose from collards, lettuce, cabbage, spinach, watercress, kale, rocket, radicchio, fennel, carrots chard, turnips, parsnips, radishes, beetroot, celery, yams, sweet potatoes, cauliflower and swedes.

Choose six or seven of them for each meal. Add some pumpkin, sesame and sunflower seeds and dress with olive oil and lemon.

Eczema Diet - Take The 10 Day Test Tip #3

For dinner, again you should prepare some vegetables. You can steam or stir fry them this time and serve with brown rice.