Most often when we do not remember something like someone's name or where we placed our keys, it is because we were distracted when we received the information. Developing a habit of pausing in these cases and verbally stating the information will quickly help you improve. Repeat a person's name, and say out loud something like, "I'm setting the keys on the table."



Habit can also help us to improve our memory. Make an effort to reduce both your physical and mental clutter. It is easier to remember where something is when it has a regular home and there is not a lot of unneeded stuff there. Similarly, it is easier for us to remember what we need to do if most of what we do follows a routine. Everyone reaches a point where they have more than they can keep orderly. Simplify as much as possible and develop regular routines.

Sometimes we need to absorb a lot of information for school or work. Very helpful to retaining this kind of information is to recall the material every few minutes. If, for example, you are reading, at first pause after every paragraph, close your eyes, and recall the main points of the paragraph and any new definitions. Do not check your answers by rereading the paragraph. Instead, proceed and you will improve your reading retention with practice. Gradually increase the length of your reading to a page, then a chapter, before pausing to recall.

Note taking and keeping a journal are very helpful tools to memory. In taking notes, fold your paper to make a small column on the left. On the left write only one or a few words to describe the subject, and on the right more detailed notes. This lets you find specific information later and can help you to test your memory by seeing if the title on the left allows you to recall the important points on the right.

A journal keeps a record of your life, things you have learned, people you've met, aspects of your business, the progression of your goals, or anything else you deem important. The simple process of reviewing at the end of your day and writing things down will help you to remember.