To diet healthy it all begins with healthy foods and it includes foods that you will continue to eat for the rest of your life. It does not include roller coaster dieting, or new fads that come along. One week it's low carbs, the next week it's no fat, and then it's the see food diet eating anything and everything you want.
You might be surprised to discover that you can diet healthy on the see food diet when done correctly. If you were to ensure that your fat intake was reduced especially your saturated and trans fats. Then you could eat any amount of food you wanted and not gain a pound as long as you burned more calories than you ate.
Now that's the key here. For you to diet healthy you must make sure you are eating healthy foods such as lots of fruits and vegetables and that you are not reducing your calorie intake to the point where your bodies built in starvation kicks in.
If you diet healthy you will understand why not to reduce calories quickly. Once your starvation mode kicks in your body will begin to store everything as fat and we do mean everything so there you are reducing your calories and increasing your exercise and you are still gaining weight. How frustrating is that? It's because you have reduced your calorie intake too low.
If you want to diet healthy you want to start by writing down exactly what you are eating each day and then determining the number of calories and the fat content. This will take a bit of time but it's worth it in the end.
Once you've done that the next step to diet healthy is to calculate how many calories you burn in a day. You should record both of these for a week and then take the average.
To diet healthy you will want to find the break even point between your exercise and your food intake. Then you want to reduce your calorie intake 500 calories and increase your activity. So for example lets say you burn 2000 calories a day. You intake 2300. You will want to increase your activity by 300 to reach break even and then reduce your calorie intake by 500. That's going to have you shedding some pounds slowly and healthy at about 1 to 2 pounds a week. As you feel comfortable you can increase your activity and you will burn more and loose more weight.
To diet healthy you will want to take in those calories from healthy foods. If you aren't sure use the Food Guide. Make sure your diet has at least 2 servings of fish per week, and lots of fresh fruit and vegetables. Of course you will have to continue your calorie count and calorie burn to know what is happening. Most of all have some fun with your personal challenge
Diet For Healthy Heart
Researchers from Canada have found that having a diet of red meat, organ meats, soft drink and bottled water increased the risk of getting prostate cancer. They compared the diets of 80 men with prostate cancer, and 334 healthy men, and the diet just described more than doubled the risk of developing prostate cancer.
So what prostate diet can reduce the risk of prostate cancer? Swedish researchers examined the diet of 1499 men with prostate cancer and 1130 men who were healthy, and they published their findings in the Cancer Causes and Control journal. They found that eating foods rich in phytoestrogens decreased the risk of prostate cancer.
Phytoestrogens are plant molecules that have a weak estrogenic effect. They are made converted in the intestines from plant precursors by bacteria as they digest food. They are taken up by the same parts of the body that process the hormone estrogen.
Interestingly, one of the treatments for prostate cancer by doctors involves using estrogens to reduce the level of testosterone in men with advanced prostate cancer. It does this indirectly, through its effect on the hypothalamus, as less luteinizing hormone releasing hormone is produced by the hypothalamus. This means not as much luteinizing hormone is released by the body, which suppresses the production of testosterone.
High doses of estrogens for men can lead to cardiovascular complications. But phytoestrogens obtained from diet, in less quantities than a drug, and with a milder effect to start with, should not pose a problem. And researchers don't yet know what exactly causes phytoestrogens to have such a protective effect, whether it is similar to that of the estrogen treatment for advanced prostate cancers. And they don't know which phytoestrogens are the most active.
So what phytoestrogen foods could you include in a diet for a healthy prostate? Soy beans and nuts are a good source. Soy and nuts contain a type of phytoestrogen called isoflavones, whilst berries and seeds contain lignans. Foods could include peanuts, sunflower seeds, peanuts, and berries.
The only possible concerns with soy is that a study in mice found that male mice that had a type of heart disease that people also have, suffered heart failure when fed a soy based diet. Whether this extrapolates to the human population is yet to be established. But it may be wise for those me who have this particular genetic heart condition, dilated cardiomyopathy, to be cautious about soy products in their diet.
But for other men, soy products could be good news. A meta analysis, which is a study of related studies, published in the International Journal of Cancer, found that diets high in soy lowered men's risk of prostate cancer by 30%.
Another important mineral to consider for men is zinc. Zinc is used by men's bodies to make some of the male hormones, and for general prostate health. A deficiency in zinc can lead to problems with the testicles, the prostate, and the health of the sperm. Foods that are great sources of zinc include seeds like pumpkin, sesame, and sunflower; nuts like almonds, brazil, cashews and walnuts; and foods like lettuce, oats and onions. Raw onion is particularly suggested by Paul Bedson, a natural therapist. He also suggests vegetable juice made of equal parts of beetroot, carrot, and cucumber in cases where the prostate gland is enlarged. Cranberry juice, a cup drunk three times a day, is also recommended in this case.
References:
1. phoenix5.org/Infolink/advanced/estrogen.html
2. Australian Healthy Food, March 2006
3. Australian Healthy Food, November, 2005
4. Paul Bedson, The Complete Family Guide To Natural Healing
Both Steve Johnson & Rebecca Prescott are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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