To a large extent the appearance of your hair, its quality hand color, are down to your genes. Regular cleaning and cutting will keep the hair in good condition but diet also has an important role to play in keeping the hair healthy and well-nourished. But just as there's no such thing as a quick-fix weight loss diet, don't expect diet changes to affect your hair immediately - your hair only grows 1cm a month so you will have to be patient if you want to see results!
&bullEat plenty of fresh fruit and vegetables to make sure you are meeting your daily vitamin and mineral requirements. Vitamin B2, Biotin, Vitamin C and zinc are of particular importance.
&bullEat plenty of iron-rich foods. Iron deficiency anaemia can cause dramatic hair loss.
Iron is found in lean red meat, dark green leafy vegetables, eggs, wholegrain bread and cereals. Figs, apricots and prunes are also good sources. Vitamin C, found in citrus fruits (orange, grapefruit, lemon and lime) and their juices, is needed to help the body to absorb non-meat sources of iron. Therefore, try to combine citrus fruits at meals when iron rich foods are on the menu.
You need to have the right amounts of proteins. Proteins build cells, and they also contain amino acids that are particularly crucial to hair growth. These include cystine, cysteine, methionine, arginine and lysine. These can be found in meats, fish, poultry dairy and eggs. If you are vegetarian, you can also get it from soy, nuts, grains and seeds (although you may need a protein supplement). Dieticians believe that at least 15% of your calories must come from food that is rich in protein. YStrict dieting can have a negative effect on hair growth. It causes the normal hair cycle to stop and you may lose a lot of hair. Once you return to healthy eating habits your hair will grow normally again. Get healthy carbs from vegetables, fruits, whole grains, brown rice and potatoes. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried.
Hair growth can also be halted by pregnancy, severe illness and surgery.
Often when hair loss occurs in large patches (alopecia areta) in both children and adults, there is no explanation and no dietary or medical treatment other than to wait for the hair to grow back. The condition usually lasts for 3-6 months. Hair re-grows spontaneously and is white for the first 6-8 weeks when it grows back. To conclude, for healthy hair, you need to invest in a good diet, with proper amount of proteins, fats and vitamins with good vitamin and minerals in diet. For more and better consultation post your medical question at
Diet For Healthy Hair
Beautiful, shinning hair is a valuable asset. Hair can also be a versatile fashion accessory, to be colored, curled, dressed up, or smoothed down - all in a matter of minutes. However, too much attention, combined with the effects of a poor diet, pollution, air-conditioning and central heating, can mean that your hair becomes the bane of your life rather than your crowning glory.
A daily hair care routine and prompt treatment when problems arise are therefore of vital importance in maintaining the natural beauty of healthy hair. Hair can be fine, medium-textured or coarse. Fine hair always tends to lack volume, while medium hair is often quite easy to handle, strong and elastic. Coarse hair brings its own problems. Hair is abundant, but can be heavy, frizzy and difficult to control. You may find that you have fine hair in your hairline and on your temples, while the rest of your hair is medium or coarse.
Diet for Healthy Hair
If dry, limp hair is weighing you down, then this diet is for you. Did you know that what you eat is reflected in the health of your hair? All of the hair-revitalizing shampoos in the world won't help if you aren't nourishing your body. Here's how the Healthy Hair Diet can help:
&bullJust like your body, your hair needs a balanced, nutritious diet to stay healthy. That's why this food plan contains a rainbow of fruits and vegetables that are loaded with vitamins and antioxidants, whole grains for minerals, nuts and seeds for minerals and vitamins, and lean protein for iron. A fortified breakfast cereal will help your body get all of the other good stuff it needs.
&bullWater not only hydrates your body, but helps keep your hair silky and shiny. This diet includes eight to 10 glasses of water and juices a day for maximum hydration.
&bullThe fiber from fruits, vegetables, grains and legumes is good for your body and your hair. This meal plan features lots of fiber-containing food as an option at each meal.
&bullSee how your breakfasts, lunches, dinners and snacks can keep your hair -- and your body - healthy.
Vitamins for Healthy Hair
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Both Vinay Gupta & Peter sams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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