Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following:
1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your
home.
3. When mold or pollent counts are high,
you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys
at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in
the winter months.
8. Be proactive and know your triggers and
how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be smart about how you play and take special precautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.
Difference Between Copd And Asthma
Electronic Acupuncture and Asthma
Electronic acupuncture was first experimented with in China around 1934. It is currently mentioned in most acupuncture texts although usually only briefly. The idea behind electronic acupuncture is to provide additional stimulation to the acupuncture points through the application of very small currents of electricity applied directly to the inserted needles. Often the practitioner will stimulate the qi by twisting the needles and withdrawing and reinserting them. The electrical stimulation replaces this procedure. The advantage is that it reduces the fatigue of the practitioner and allows him to treat multiple patients at the same time.
The drawback of the procedure is that there is some danger when any kind of electrical current is introduced to the body. Most acupuncturists will not use electro stimulation on points near the heart or around the spine area for this reason. Also, there is an exact feeling for the reaction of qi that is felt by the experienced practitioner. He can feel the ebb and flow as he manipulates the needle. This sensitivity is loss with the use of electro stimulation.
Asthma is a chronic condition of the respiratory system. It causes an inflammation in the air passages of the lungs and throat. When the condition is in an acute condition, known as an asthma attack, the inflammation causes the air passages to shrink. This causes difficulty in breathing and other symptoms including panic. There is no cure for asthma and patients suffering from it can only hope to manage the symptoms and lessen the severity of the attacks.
Acupuncture offers many treatments for asthma. The treatment is complex and the diagnosis is never simple. Of course, Traditional Chinese Medicine does not recognize the condition as merely asthma. In the Eastern discipline, asthma is a symptom not a condition. There are many causes for the disharmony within the body that leads to asthma. Each of these causes requires a special course of treatment.
Some recent clinical studies have been done on the use of electronic acupuncture for asthma. Although the tests results showed some very positive improvements in the bronchial areas, the tests were performed on rats. It is wondered if the testers were searching for something that is not really there. Electronic acupuncture can be used to aid many of the traditional acupuncture treatments including those for certain asthma symptoms. The point is that it is not a different or new form of treatment, but merely another tool in a process that is thousands of years old.
Both Samizr Khan & Alien are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Samizr Khan has sinced written about articles on various topics from Disease & illness, Build Muscle and Lose Weight. Samizr Khan has great information on weight loss programs at at www.freeweightlossexerciseprogram.com.. Samizr Khan's top article generates over 14800 views. to your Favourites.
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