The Sufi replied, “O man, both are formed of the five elements. The concept of male and female applies to the body. The Artist who created the male and female merely decorated them differently. The body is a cage, a house in which either can dwell, but you are deceived by the decorations.
“If you think of this with wisdom, you will see that womanly qualities are soft and delicate. In the decorations of womanliness, there is a beauty that is like gold, a beauty that attracts. The energy in their faces and bodies is like a magnet. The male has a similar magnetic energy, but his is on the inside. Though men lack the gentleness and outer softness which attracts externally, they have the strong inner magnetic energy which is attracted by, and connects to, the outer magnetism residing in the face and form of a woman.
“The world says male and female, but if you reflect with your wisdom, you will realize that male and female are like two kinds of breath, like the sun and the moon. The two breaths are called the art of the sun’s heat, which is the male, and the art of the moon’s coolness, which is the female.
“In the sky, the moon is lower and the sun is higher. The moon takes in the light of the sun and sends it out as cool yellow rays in the night.
“But the original light must be understood. The power which is neither male nor female is light, and that is the point which both male and female must reach. You can understand this through the example of the sun and the moon in the sky and through the example of male and female on earth.
“Your understanding will be contained in two words: la ilaha, there is nothing other than You—the outgoing breath, on the left side; illallahu, You are Allah—the incoming breath, on the right side. These two breaths meet in Allah.
“In the same way, the soul which came from God must return to its source. You must return to Him in the same form in which you came from Him. This is the only state God will accept.
“The five parts called earth, fire, water, air, and ether cannot reach Him; they belong to the world. Do not be enamored with them, thinking of them as male and female. Discard them and say la ilaha on the left, and illallahu on the right. There is nothing other than God. If there is nothing else, then there is no male or female. When there is no male or female, there is only light. You must attain that light. That is divine wisdom, or gnanam.
“When God is the power and you are the light, the power is male and you are female. You must reach that power. Everything you see and desire will change. Everything you see in form or without form will change. The changeless power is the only male. God is the power, you are the ray. When this male and female merge, it is called gnanam and resplendence, light and completeness, Nur and Allah, insan kamil and wisdom.
“Both male and female qualities exist in the body. The male qualities are arrogance, strength, egoism, and fanaticism while the qualities of humility, reverence, devotion to God, beauty, and grace are the qualities of womanliness, the beautiful qualities. They male’s arrogant qualities want to control the beautiful female qualities and get on top of them.
“If man destroys the arrogant qualities of his ego, if he cherishes the womanly qualities and behaves as a woman toward God, he will be able to establish a connection with God.
“If men would have the qualities of women, the peace and tranquility of womanliness, then in the same way that women are beautiful, God’s beauty would enter them. Male qualities are the qualities of a male lion, a beast. If the male lion would change into a beautiful and gentle woman, it would no longer be male or female and it would receive the beauty of God’s qualities. Those qualities would fall in love with God, winning the light of God and receiving His beauty."
Differences Between Male And Female
This doesn't really get discussed much and everyone pretty much assumes it is the same, it isn't and there's one big difference that most people don't account for. The psychology difference between men and women is the single biggest determing factor in their post workout nutrition. Here's an example of how you would describe the importance of post workout nutrition to a man versus to a woman.
Man: "Go home, make sure you get your protein shake in the car or right when you walk in the door. You better take some carbs with it as well, maybe a sweet potato or oatmeal. Oh, it would be a good idea to add some creatine in too."
Woman: "Is today going to be the day that you'll try a protein shake? No? Ok, how about eating some chicken, maybe in a salad and a few pieces of fruit? You don't feel like eating right after your workout? Ok, then wait 30 minutes to eat."
That is a huge difference right there. One is assertive and indicates that unless you have your protein and carbs or protein and healthy fat post workout that you'll run the risk of eating muscle tissue and not recovering. The second is like pulling teeth and hoping that there will be compliance.
That's not to say that women are difficult, it's just that they can't mentally picture themselves eating food right after they workout and most women don't even want the 100 calories or so that come in a protein shake.
It's just a case of not being able to knock a wall down with a hammer. You have to go around the wall. Explaining the benefits of proper post workout nutrition might work for 1 out of every 5 women so don't give up but don't think you are going to educate everyone.
The best way around it is to work hard at making sure the other meals are point on. Post workout nutrition is important but it isn't any more important than any other meal a day. It's the classic thing that you see with 15-18 year old guys. They work out, have a shake and some carbs then don't eat for another two hours until they have pizza and wonder why they don't grow.
I'll take someone not eating the proper macronutrients post workout if they will be as perfect as they can personally be for the rest of the day. It's a lesson that needs to be learned by everyone who steps foot into a gym. Don't beat yourself up if you don't eat right after you train, life gets in the way but don't be afraid to test the waters either.
Ok enough psychology. What are the best formulas and methods for maximizing post workout nutrition? It really stays the same for both men and women. I generally recommend:
20-40 gram of whey protein 5 grams of L-Leucine 5 grams of BCAA
2 tbsp natural peanut butter.
Now it gets interesting when we look at fat loss versus muscle building.
For adding muscle, I recommend a carb source such as oatmeal or yams that are slow absorbing and therefore don't spike your blood sugar levels. We do not some sort of insulin spike post workout but not too much as it can lead to a double release of insulin.
For dropping body fat, I recommend 10-20 grams of glycine and 10-20 grams of glutamine. These amino acids are known for having a distressing effect on the body so that we can repair optimal and they will be likely turned to glucose to provide energy in the absences of carbs. This is another way to replenish used muscle glucose and recover without carbs.
Both Bawa Muhaiyaddeen & Jimmy Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Bawa Muhaiyaddeen has sinced written about articles on various topics from Religion, Laptops and Religion. Muhaiyaddeen, M.R. Bawa. The Golden Words of a Sufi Sheikh. Philadelphia: Fellowship Press, 1981, 2006. 147-149.Bawa Muhaiyaddeen for over 50 years selflessly shared his knowledge with people of every race, religion—from all parts of the world. Before B. Bawa Muhaiyaddeen's top article generates over 6600 views. to your Favourites.
Jimmy Smith has sinced written about articles on various topics from Religion, Build Muscle and Fitness. Jimmy Smith,CSCS, is the author of the Muscle Bible and is a training advisor for Men's Fitness and Maximum Fitness magazines. For more information on his muscle bible course that will add 5 pounds of muscle onto your frame or your money back plus s. Jimmy Smith's top article generates over 9900 views. to your Favourites.
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