People often have the wrong impression that an exercise program is to make the outside of the body look better by firming, slimming and trimming it. But that is only a very small part of what exercise can do. It is now considered essential for protection from disease and to ensure a better quality of life so that your health-span matches your life-span.
Previously we used to believe that as people got older it was expected that they become sedentary and uninterested in the world around them. It is a shame that society encourages people to 'slow down' and 'take it easy' as if they do any vigorous activity or exert themselves in any way that might break or fall to bits.
Now the opposite is recommended to hold off the downward spiral of accelerated and premature aging that a lack of strength maintaining activity and a no exercise lifestyle causes. When you are inactive you lose precious muscle tissue, your metabolism (your body's engine) slows, you gain body fat and you become at a much greater risk of becoming a victim of a chronic life threatening disease.
As each year passes your body needs more self health care than when you were younger.
It is not a time to get lazy and complacent but a time to get stuck in and spend time each day performing your exercise program and preparing and eating as much unprocessed, whole, high quality food as possible..
People who take the time to do this can knock 20 years off the functioning of their body systems and organs. A proper exercise program that contains strength training exercise puts one of the major risk factors in heart disease, into reverse - the otherwise inevitable increase of body fat.
We are not talking about weight problems here, just the simple fact that as you age, you lose muscle tissue, and it is replaced by flabby fat. So it is not surprising that physically active people - regardless of their biological ages - have lower rates of heart disease and are less vulnerable to stroke and diabetes along with at least 30 other illnesses and conditions.
Laboratory research gives further support to the importance of exercise as a cancer fighter with increased killer-cell ability to attack stray cancer cells and tumors. Exercise is your only defense, and it can go a long way toward reversing the muscle loss that leaves you weak and at risk. A major reason to have a proper exercise program in place is to steel your defenses against diseases that kill.
The program recommended is one that contains at least 60% strength training exercise that will stimulate the hormones that will keep you youthful and strong. The balance of your program should be interval training which is short bursts of all out activity alternated with recovery periods. An example of this would be 10 seconds of sprinting followed by 30 seconds to one minute of walking repeated 8-12 times once or twice each week.
Don't look to recreational activities like walking or gardening to rebuild lost muscle tissue and strength, anti aging or disease proofing benefits. That is not going to happen with low intensity, long, slow, repetitive activities that are not considered part of a proper exercise program. Spend your precious time on an exercise program that produces results and have a fitness professional set it up and monitor it for you.
Your level of strength is the absolute foundation of your health as being strong enables you to have more energy and vitality along with more youthfulness no matter what your age. Being stronger and fitter will increase the number of years we can expect to live and regular exercise will add quality to those years making you feel better physically, mentally and emotionally.
Disease Proof Your Child
Often, children are prone to come to their parents for help when a bully in school harasses them. How parents advise their kids about dealing with a bully can fundamentally change what could potentially be a damaging experience to tormented kids. Bullying has becomes such a big issue today, it is often best that anti-bullying instruction and education be covered by someone who is well trained and is outside of the school system. And frankly, the school the child attends often has to be approached in the proper manner when bullying does occur. Over the years I have spoken to many, many schools who deny bullying take place at their school; yet the parents and children of these same schools often show up in my class because of bullying issues they have. By and far, I am sure most schools take bullying seriously, it is just important that YOU as the PARENT and your child have the proper tools to better understand and deal with the issue.
By and large, a bully is one who has behavioral and emotional disorders. It is typical for a bully to have a low self-esteem. In order to gain attention among peers, a bully has to put down someone. It is significant to communicate to children some of the characteristics of a bully so that they can better deal with such personalities. Understanding goes a long way in helping children understand what bullying is and how to recognize it - in others and with themselves.
Listening is the key. When kids come home and complain about being bullied, parents must listen in order to get a clear picture of the situation. It is good to find out if the child is receiving physical or verbal attack so that parents can determine if they should get involved in resolving the conflict or let the child deal with it.
If parents choose to let their kids face bullies (and this should ONLY be done for older children) they should teach them:
? That bullies are those with antisocial problems, therefore not to react to them violently.
? To avoid escalation of conflict by disengaging or controlling emotions and anger.
? To walk directly into the principle's office to discuss the issue. (Explain the principle is the boss of the school and is the one in charge.)
? To understand boundaries and how to protect themselves from physical attacks. No one has the right to physically attack another, and the child must be properly trained and conditioned to know how to automatically assess the amount of potential danger they are in and what exactly to do.
If the problem persists, the parents should request a meeting with the principle of the school ASAP, and ask for the parents of the child who is doing the bullying to be there. During the meeting, the following should happen:
?The bullied parents should explain why the meeting was requested and how the situation adversely affected their child. Try to be calm and pro-active without making it seem like a blame game situation.
?A conductive environment should exist where by the bullied can explain to the bully how he/she is being affected by the harassment.
?All the parties involved should give their input on how to put an end to the conflict. Remember to take notes.
?An agreement should be reached and formalized it with a handshake. Allow the bully and the bullied to have a private moment so that they can patch things up.
Understanding conflict and peace making are important ingredients in arresting conflict in the school environment.
HOW NOT TO BE A BULLY: Sometimes it is difficult to know what is or is not bullying. Often, actions start out just being fun, but may at some point actually turn into bullying. If you are not sure whether something has become bullying, stop and think and ask yourself these questions:
? Are my actions or words hurting someone else's feelings?
? Are my actions or words hurting someone else physically or making that person feel afraid?
? Would I want someone else to do this to me?
? Am I unfairly taking my anger out on someone?
?Am I trying to control someone against his or her will?
Article courtesy of Martin H. Doherty from Kick Smart Workshop
Both Gen Wright & Sensei Martin Doherty, Owner: Karate4kidz? Team Canada Kicksmart are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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