However, now is the time when it's especially critical for us to really focus on our exercise. Why? Several reasons come to mind:
1) Most people consume more calories in December (holiday treats, anyone?)
2) Most people exercise less in December (holiday parties, anyone?)
3) Most people consume are more sedentary in December (it's cold outside!)
As the old saying goes: "Failure to plan is planning to fail". Many of us have worked hard to make progress towards our fitness goals, and the last thing we want to do is see that progress fly out the window this month! For those of us that haven't yet started on our road to fitness, the last thing we want is to "dig the hole deeper" by putting on another 5-10 holiday pounds!
Make no mistake about it: holiday pounds can accumulate faster than a first snowfall if we're not careful.
The best thing to do is approach December with a plan. What kind of plan? A plan for fitness. A plan for success.
Now, any management guru will tell us that for a plan to succeed it must be "SMART":
a) Specific
b) Measureable
c) Achievable
d) Realistic
e) Time Bound
To be Specific, our plan must be as accurate as Santa's naughty-or-nice list. "I will be healthier in December" just doesn't cut it. What does "healthier" mean? Specific means nailing down an action such as exercise, diet, sleep, or whatever. The action must be one that you can point at and define.
Measureable means that our plan must have the capability to be measured. So instead of saying "I will exercise more in December" we should say "I will exercise 3 times each week throughout December". See the difference? When a plan is measureable it's easy to determine if we were successful - either we exercised 3 times each week in December or we didn't. There's no wiggle room!
Third, our plan must be achievable. A plan that is not achievable will only make us sad, frustrated and depressed. Sure, we could plan to exercise 7 days each week, but is that achievable? Could we really do that all month? Probably not. Let's face it, we really are busy in December and 3 exercise sessions each week in December is probably more achievable.
Next, our plan must be realistic. Now, forget all about the infomercials that promise "you can lose 50 pounds by next week" because that's simply not realistic. It took us years to put on this weight, so let's not be tempted to think we can take it off in mere weeks. A realistic plan would be to lose 1-2 pounds of fat each week. That's what our doctors recommend, and that's what real fitness experts recommend. Lose weight any faster than that and we're likely losing muscle and water weight instead of fat.
Finally, our plan must be time bound. In other words, we must set a deadline. It's not enough to simply say "We're going to exercise more" or even "We're going to exercise more in December" because time slips by and pretty soon it's Christmas already! Having a time bound plan means that we commit to taking specific actions at specific times.
Let's attack December with a good plan! Here are some examples to get us started:
Example 1) "I will exercise 4 times per week throughout December with the goal of losing 1.5 pounds per week (on average). My exercise will be at the gym each Monday, Wednesday and Friday with a 25 minute walk over the weekend."
Example 2) "I will drink 12 ounces of water and eat a protein bar before each and every holiday party this month. Once at the party, I will enjoy myself and taste all the treats available, but I will not eat any fried foods at any holiday party."
It's important that we all have a plan this month. Failure to plan is planning to fail! So let's take a few minutes to write out our own plan on paper, and then let's post it where we'll see it every day. Let's plan to succeed this month!
Funny New Year Resolution
Make Extra Time in Your Week for Your Own Skill Development
As you want better results than you have previously achieved, you will need to improve how you work your business. There is an old saying that says if you keep on doing the same thing, in the same way, you will get the same results. One of the best ways to do things differently is through the application of the knowledge you learn in your ongoing skill development - especially in areas that are critical to your business success.
Key skills to focus on for improving your business include better understanding how business works, advanced internet marketing techniques, basic and advanced selling techniques, copywriting for the net and leadership. Interpersonal skills are also something that we can never cease learning about. Remember, it is often those who are very good at communicating that experience significant success in life and business.
Become Part of a Mentor or Coaching Program
Don't rely on your upline to be your mentor or coach. While they should have a vested interest in your success, the chances are they have already imparted all the knowledge they have to you. Instead, find a mentor or coach who is interested in challenging you to build a better business and stimulate you on to greater success. Also, ensure that your coach will challenge you to look for ways to improve all aspects of your life as well as devote time to further skill development.
Sometimes the greatest successes are found through being a renegade and breaking with the "old ways" of doing business activities. A new way of looking at how you conduct you business may lead to some different approaches to what every other network marketer is using that increases your success. That's why a coach or mentor who is not actively involved in your upline can be of great assistance.
Develop Your Own Targeted Lead Sources
If you are buying leads for your business, you will need to reconsider whether this is going to be best for your long term business success. Give serious thought to and focus on how you can develop lead sources that you own so that you can be assured your leads are not shared with others. This will enable you to develop a very valuable business asset that will provide you with long term success.
A key consideration could be to build you as a brand. This will involve you having to differentiate yourself from others and will include you building expertise in a subject area associated with your business. This will enable you to become an attractor rather than a prospector. What I mean by this is that you need to develop a system where your leads come to you asking to join your business, rather than you chasing them.
Continuously Increase the Effectiveness of Your System
All business success is based on an effective marketing system. This is the case even in network marketing. The old system of drawing up a list of names, contacting family and friends, and then expanding out to others is obsolete. This is not an effective system for most people. Today, the principles of internet marketing, when combined with network marketing, can lead to tremendous success if done properly.
To increase your success, focus on continuously improving your internet marketing system wherever you can. This can involve automating aspects of it where you can. It also involves measuring your activities and establishing benchmarks so that you know when you have made improvements. It is not wise to set and forget systems. Things can change and problems can occur. Continue to monitor all automated systems to ensure they are doing the activity they are supposed to.
Well, there you have it! In my opinion, these are the four most significant factors that will impact on your success in 2008. Through having a consistent and diligent focus on these, you will experience the best year you have ever had in your network marketing business. Here's to your success!
Both Tracie Johanson & Kevin Sinclair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tracie Johanson has sinced written about articles on various topics from Fitness, Lose Weight and Nutrition. Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit. Tracie Johanson's top article generates over 1500000 views. to your Favourites.
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