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Dont Take Things Personally

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"Bodacious" means to be bold, outstanding, and remarkable. Take those attributes to work and you're on your way to building a fulfilling, bodacious career. Does having a bodacious career sound exciting to you? It is! After starting as an $8 an hour customer service rep, I rose through the ranks of AOL, accepting four promotions and surviving over six layoffs to become the head of corporate training for 12,000 employees. Along the way I learned I needed to be bodacious to achieve the career I wanted. Out of that experience I created my "cheat sheet" of ten essential Bodacious Career Builders. Here's the first one: Don't Take it Personally.



"Don't take it personally" is my absolute number one favorite Bodacious Way because it comes in handy all the time. We can all remember a time when we took it personally, right? We spent all this time, energy, and emotion on processing how we felt when someone slighted us, what we wished we'd said, and what, if anything, we were going to do about it. And most of the time when it was over and we were slumped in out chair feeling exhausted, needing to face a long list of things still to get done, we wish we'd spent our time on something else, something we cared more about, something more productive.

Amazingly, my own experience has shown me that throughout my work day people aren't going around thinking about MY feelings! They're not saying, "Gee, when I call Mary on the phone, when I send her an e-mail, when I see her in today's meeting, how is she going to feel about what I say or do?" Nooooo, they're just doing their thing! Still, how often have I reacted to something a co-worker has said or done when it was delivered in anything less than a positive tone?

At one point in my AOL career I decided to make big internal move from hard-earned position at the call center manager of 250 people to join the human resources team to head up the company's first ever corporate training group. I remember a few months after making the move the company held a big party where I ran into a customer service rep who used to work for me. We started chatting and he remarked, "Mary, I don't understand why you took this new job. I mean you were doing so well in the call center and you could have gone up and up. It doesn't make sense." At first I was shocked and started to take it personally.

Then, somehow I caught myself and thought "How come this guy thinks he knows more about what's best for me than I do?" In that moment I decided that instead of justifying my career move, I'd simply make a statement. So, I replied, "You know, I think it was the best move for me", exited myself from the conversation, and moved on.

This is what Bodacious Women do. When someone says or does something that sparks an internal reaction, when you start to take it personally, you hesitate and create a few seconds of delay to ask yourself simple questions like "Is this something I ought to pay attention to? Does it really have merit?" It's amazing when we create a few seconds of delay and ask such questions we often answer ourselves with "No, not enough" and let it go.

Certainly, there are those times when we think, "Well, I may not take this personally, but I need to say something, I need to do something to speak my mind and set the record straight." Bodacious Women recognize this need and make the phone call, write the e-mail, go see the person, or do whatever they believe is appropriate. And, then, when that's done, they still let it go.

Let's face it. Creating the habit of not taking it personally isn't easy. But it's so worth it. Because if you do, you will save yourself a lot of time, a lot of frustration, and maybe even a little heartache.

BODACIOUS CAREER BUILDER #1: Create a few seconds of delay in responding to others so that what they say or do doesn't immediately affect your self-worth.

Copyright (c) 2007 Mary Foley
Don't Take Things Personally
And you start thinking: How dare she treat me that way. Who does she think she is? I don't deserve this.

You cringe. You feel yourself flushing. Anger starts creeping up. Wow, it doesn't take any time at all for her look to set you off. One minute you're ready to explode. The next, you just want to crawl into the nearest hole.

"Ohmigawd, I can't stop myself. I'm out of control. Where on earth did this reaction come from? How can this be happening? How can I be behaving so badly?"

And before you know it, you're taking it personally.

Here's how we take things personally:

* Assuming there is intent even when there isn't.

* Taking things the wrong way, as a personal affront or put-down.

* Believing people are taking sides - for you or against you.

* Getting upset when other people don't see things the way you do.

* Feeling hurt or slighted or insulted or wronged or attacked.

* Taking something as a personal failure - feeling blamed or blaming yourself.

Think about it this way: when we are taking something personally we're feeling rejected in some way.

When you are able to get some distance from it, you realize your knee-jerk response is all out of proportion to the other person's behavior. But in the moment, when you are feeling dissed or attacked, all you are able to do is defend yourself.

How how NOT to take things so personally:

Take some distance from it: You can train yourself to dis-entangle from the uncomfortable situation. By recognizing your own rejection triggers, and noticing how you react, you're giving yourself some distance.

* Take time-outs: Creating enough distance can slow down your over-reactive response. Taking a "time out" works great. Breathing slowly while counting to 10 is one kind of "time out. Excusing yourself and going into the kitchen to get a drink of water is another.

* Identify your blind spots: Getting some distance involves recognizing your blind spots. How can you change something if you are unable to see it? It's a lot easier to change behavior when you're aware of it.

* Ask yourself these questions:

"Might I be taking this personally?"

"What part of me is feeling rejected, judged or criticized? "

"What am I telling myself?"

"Is this an old message? "

"Where did it come from? "

* Then, walk alongside yourself: What do you notice about your reactions? This "naming" and "noticing" opens up space for making choices about how you want to deal with rejection.

* And it gives you choices. You don't have to continue down the same path once you realize how you got there. You CAN choose to back up to that fork in the road and change direction. Success comes a step at a time and with practice.

* Finally, try to put yourself in the shoes of the other person. What might they be thinking? How might they be feeling? Once you can get out of the center of your own orbit, you won't feel so much like a target.

Usually whatever was said or done to you says more about the other person and their fears than it does about you!

Trouble is, we tend dwell on it. We replay what the other person said. We attempt to guess what they meant. You really can't read their mind. Guessing is never as efficient as checking something out.

Ask them if you think you heard them say is what they meant. You may find out your perception is different from their intention. And that's a good thing.

Consider how much energy you will save if you don't have to dwell on the interaction to try figure it out. Asking saves a lot of time and energy.

Copyright Elayne Savage, PhD
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About Author
Both Mary Foley & Elayne Savage are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mary Foley has sinced written about articles on various topics from Site Promotion, Prospects and The Internet. Mary Foley, author of ?Bodacious! Career: Outrageous Success for Working Women? inspires women to be courageously in charge of their lives, careers and businesses. You can be inspired, too! Get her free e-book ?10 Bodacious Ways for a Bodacious Career. Mary Foley's top article generates over 8100 views. to your Favourites.

Elayne Savage has sinced written about articles on various topics from Marriage. Elayne Savage, PhD is The Queen of Rejection(TM) - and. Elayne Savage's top article generates over 590 views. to your Favourites.
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