Having stopped drug and alcohol use, the frequency, intensity and duration of cravings differ from person to person. The bad news is they occur; the good news is that over time they generally lessen in frequency and duration. The trick is to stay safe while riding out the wave. One way to view abstinence and sobriety is simply preparing for that moment when a craving occurs, nobody is watching, and nobody would know if you used, except you. What do you do? That is the moment of truth. What follows are some tips and tools that may get you through that moment of danger. Not all tips work for all people, the trick is to find one that will work for you. That being said, here are the tips to fight craving:
1. Buy yourself some time, distract yourself, with exercise, work or cleaning, get busy. Put yourself in a safe place where drugs and alcohol are not available. Cravings pass with time.
2. Play the movie forward. Remember that we are never talking about 'just one'. Once you pick up, control goes out the window.
3. Talk to someone. This is the purpose of building a social support network, utilize it. Go to a meeting, call your sponsor, best friend, relative or counselor. Talking it out with someone who really understands helps.
4. Pray or meditate. Ask for help in just getting through this. Use the Serenity Prayer. The point is to ask for help outside yourself.
5. Remember the pain and bad times, and the fact that you would be risking everything good that you have worked so hard for. Try focusing in the positive, not drinking or drugging and all the reasons you should not do it.
6. Go to a 12 step meeting, even if you have never gone before. They will listen, that's what they do. Call information and ask for AA .
7. H.A.L.T. Hungry, angry, lonely, tired: if you are in any of these states, fix it. Eat, sleep, chill out, go visit someone.
8. Remember a craving will pass with time and when it is through, you come out the other side even stronger. This was not, by any means, a complete list of relapse prevention strategies. There are many more detailed drug and alcohol cravings tips available:
Drug And Alcohol Screening
A drug and alcohol recovery program requires a serious commitment, but if the relapse percentage is so high, is it worthwhile to invest the time, energy, and money into a program? Addicts and families of addicts seeking recovery solutions are very smart and justified in having these concerns. However, there is one critical factor that can greatly decrease the odds of relapse and that is the length of the program.
90 Day Recovery Programs vs. 30 Day Recovery Programs
More and more drug and alcohol recovery programs are moving to a 90 day 'xtended care' model as opposed to the conventional 30 day model. The reason, quite simply, is because they are far more effective in producing alumni that remain sober without relapse.
The reasons for a 90 day program being more beneficial than a 30 day program are clear and simple:
- The body and mind has more time to heal in a safe, structured environment
- Longer length of stay allows for some changes in the belief systems and thought-life of the residents which translates to better decision making.
- Daily habits of what a day in recovery looks and feels like starts to become automatic with the longer length of stay.
- Sufficient time to work through all of the steps instead of just some of the steps.
- Many residents, because of the longer length of stay, re-locate and leave the areas where they were drinking and doing drugs. This move away from the city or home where they were drinking or doing drugs greatly enhances their chances of staying clean and sober in the early months and even years of recovery.
A Longer Stay Doesn't Necessarily Equate to Higher Cost
It would be natural to assume that a stay of 90 days would cost three times as much as a 30 day stay. Surprisingly, many 90 day recovery programs cost about the same as 30 day programs. There are several reasons for this, rooted the shift in the drug and alcohol recovery industry.
When insurance companies began covering the costs of drug and alcohol treatment and recovery centers, many corporations jumped to create recovery centers as a way to take advantage of the insurance company payouts. That's not to say that these recovery centers aren't good or that the counselors there aren't effective, but most of these programs are 30 days in length and charge a significant cost.
In recent years, private individuals have begun developing recovery centers with programs based on what addicts need, rather than what insurance companies will pay for. The result is a longer program and lower rates.
As these programs begin to develop outcomes, it has become clear that the longer continuum of care the client experiences, the lower the chance of relapse.
Christine Okelly has sinced written about articles on various topics from Disease & illness, Finances and Accident Lawyers. Christine OKelly is an author for The Mark Houston Recovery Center, an Austin Texas that offers a 90-day program for males design. Christine Okelly's top article generates over 135000 views. to your Favourites.
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