Nutrients from our diet serve our bodies with the energy to thrive, to heal, and to help vital organs function properly.



The food nutrient cycle is nature's way to provide you body with the vitamins and minerals it needs.

But even the most balanced daily diet can be short on the right amount of nutrients.

It is important to supplement your daily diet with a multivitamin.

Which Nutrients Are In Your Diet?

A large part of your diet should include fresh fruit and vegetables.

Their mineral, vitamin, and fiber content are especially important to internal organ function.

And some fats are good for you ... believe it or not.

Essential fatty acids are important to your intestinal health and can be found in salmon and cold-pressed oils.

A healthy diet should include servings of fruit , vegetables, grains, dairy, meat, poultry, fish, dried beans, eggs, fats, oils, and nuts.

All of these do not need to be consumed in one day but can be spread out over several days.

To maintain a healthy weight, your physical activity level should expend the amount of calories you consume per day.

To lose weight, simply expend more calories than you consume.

This is the safe and natural way to lose weight, and it promotes healthy weight management.

The benefits of controlling your diet and weight are that you reduce your risk of heart attack, high cholesterol, high blood pressure, stroke, and heart disease.

Monitoring your nutrient intake assures you of a healthy weight, good blood pressure and a good cholesterol level.