Anyway, back to the liver cleanse. If you go to your local health store and ask for a liver flush and take that for two or three days, then you're totally eliminating the toxins and waste from your liver. You've looked after your colon and you've looked after your liver, and you're eliminating a lot of the waste, as I said, that's been hanging around in your system for decades, years, probably from since you were born.



Once you've done those two things, you also need to eliminate dairy products. Dairy is a big trigger for eczema. Processed dairy products leave the body to create antigens, and antigens are linked to allergies. A lot of people who suffer from eczema also suffer from allergies. When I suffered from eczema, I had food allergies and I had chemical allergies. Eliminate dairy products. Eliminate cheese, eliminate cow's milk, yogurt, anything that is produced by the cow, eliminate it for at least three months and see if you see the difference in your skin. Also, when you eat processed dairy products, a certain protein is created. And this protein is circulating in your system, and this can cause a lot of problems to your skin as well.

The number four thing I want you to do in an effort to clear your eczema is to reduce the amount of cooked foods you consume. Cooked starches, proteins, animal fats, they all have a negative impact on your body. When you eat too many of these foods, the bowel becomes overwhelmed. The liver has to work hard. And when the liver is overwhelmed, the extra toxins and the extra acids in your system will irritate the skin.

Number five, what I suggest you do is go out and buy a juicer. And with your juicer, I want you to drink at least one liter of, hopefully, green vegetable juice per day. If you regularly drink green foods, you will not suffer eczema. If you want to heal the body, you need to eat at least 50 percent raw food, including green smoothies and green juices. If you don't want to take juices, you could buy capsules and tablets which contain green foods. But it's probably more costly and it won't do as good a job as taking the raw food itself. Raw is best.