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Embracing Your Inner Critic

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When I teach how to use the Law of Attraction to draw into their life experience what it is they truly desire, one of the most difficult issues for many students to overcome is how to stop negative thinking from sabotaging their progress.



Most of us a so used to dwelling on what we don't want or worrying that things will not work out as we hope that it can be easy to allow old negative thought patterns and habits creep in every time life throws us a curve ball.

The next time you find yourself dwelling on the negative or worrying about how a particular situation or goal will turn out, consider trying this activity recommended by Daniel R. Ball, MS in "Cognitive Strategies" (IDEA Personal Trainer, Nov-Dec 2000):

Carry around a pocketful of paper clips. If you don't have any, then GO TO THE STORE AND BUY SOME. They are very inexpensive, and although this may seem silly, you will be surprised what you will learn about yourself by doing this exercise and how quickly you will be able to change your bad habit..

Now, every time you have a negative thought about something, or a doubt about your ability to get something you want, etc..., hook one of the paper clips together with another, forming a chain - the chain will get longer as the day goes on.

If you are in a place where it would be awkward or draw too much attention to hook a paper clip to the chain, then at least transfer one of the paper clips to the other pocket. You can link it together later.

The point is, you want to do this so that you begin to realize how many negative thoughts you have in a typical day - and each time you notice them, try to gently turn your focus onto what you want in the situation, the positive outcome you desire, rather than what you do not want.

After awhile, it will become a habit for you to redirect or guide your thoughts towards your desires - towards what you DO want, instead of what you DON'T want. And this is a critical step in using the Law of Attraction.
Embracing Your Inner Critic
Tip 3 from Ten Tips on Creativity

Imagine your conscious mind is tuned in to a radio station run by a single disc jockey, your Inner Critic, and you have no way to turn down the volume much less turn it off. In fact, you've grown so used to the constant talk from the Inner Critic, you hardly notice he's ordering you about, commenting, passing judgment and evaluating just about everything you do or say; this is all so subtle and insidious that you don't separate out the Inner Critic from other parts of you. The Inner Critic has become you'it seems as if the only time you can escape his badgering is when you sleep. There is a reason for this. When you sleep, your conscious mind shuts down. The dream state or intuitive right side of the brain, takes over.

The Inner Critic avoids the dream state like the plague. He can't get a foothold in a place where there is no apparent logic, where things appear as images, feelings, sounds and colors. It should not be surprising, then, that your best stories, characters and plots, come from this place of dreams, where little is known and anything is possible. The problem is how to wrest control of the radio station from the Inner Critic so that you can give your Inner Writer some air time.

Answer the following questions quickly, without thinking.

What is the color of your Inner Critic?

How big is your Inner Critic?

What is the texture?

Is your Inner Critic masculine, feminine or both?

What does the voice of the Inner Critic sound like?

Make a list of the things your Inner Critic says to you. Don't worry if you repeat. Come back and add to this list as you become more aware of the Inner Critic.

What is a creative risk you fear taking?

Make a list of the reasons your Inner Critic has for you not taking that risk.

Make a list of the negative things your Inner Critic says about being a writer.

Find a symbol of your Inner Critic. Students have come up with anything from a picture of a boss to a vial of sulfuric acid. The image of my Inner Critic is a fierce looking puppet. I like to turn it inside out, which makes it look like a harmless alien!

Now, write to your Inner Writer. As her or him what you should do when your the voice of your Inner Critic is very loud and destructive. Put your pen to paper and start writing. Learn to listen to the voice of you Inner Writer. Give your Inner Writer some powerful stations on the radio in your mind. Turn to her when you feel your all dried up and will never write again.

Begin now:

Dear Inner Writer....

This exercise was taken from Emily Hanlon's The Art of Fiction Writing or How to Fall Down the Rabbit Hole Without Really Trying. The Art of Fiction Writing has enough writing prompts to drown out the voice of the Inner Critic!

? The Art of Fiction Writing, Emily Hanlon 1995-2005
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About Author
Both Jeff Chambers & Emily Hanlon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jeff Chambers has sinced written about articles on various topics from . Jeff Chambers is the author of The 6-Week Extreme Life Makeover, a step-by-step guide to effectively applying the Law of Attraction in your life. You can get a FREE Sneak Preview of the guide here:. Jeff Chambers's top article generates over 590 views. to your Favourites.

Emily Hanlon has sinced written about articles on various topics from Energy Healing, Book Reviews and Writing. Emily Hanlon is a writing coach who works with writers all over the world on the telephone. She is the author of 8 books of fiction, including Petersburg, translated into several languages and reached the best sellers list in England. She leads writing re. Emily Hanlon's top article generates over 2400 views. to your Favourites.
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