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Emotional Freedom Techniques Eft

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Energy Psychology achieves a psycho-therapeutic end, but it does so by working at an energetic level within the body, rather than the mental functions of the mind.



Some EP methods utilize Chakras in their emotional release work, while others, such as EFT, utilize the body's acupuncture system. EFT does this by gently tapping on acupuncture points to stimulate and "open" them, allowing an increase in the free flow of energy throughout our body. You are about to learn why this is so important in terms of our feelings.

The foundational principle behind EFT is what is referred to as "The Discovery Statement", and it states that the cause of all negative emotion is a disruption to the flow of energy in our body; more specifically, a disruption of energy flow within our acupuncture system.

Energetically speaking, our default settings are ones of wellbeing, freedom and ease. To the degree that we create and experience resistance to the flow of energy in our body, we create and experience lesser degrees of wellbeing and ease.

If we are experiencing severe distress, we can know that in that moment, we are experiencing massive resistance within our energy system.

A useful metaphor is to think of our energy system as like the plumbing in our house. Disruption within our energy system is not dissimilar to a "kink" in the garden hose. A small kink will disrupt the flow of water but not to any great degree.

If we think of ourselves in this situation, we experience this minor kink as feeling less than we would like to feel, but for the most part, we can function fully. It is just that our quality of what we are experiencing is less than what it could be.

And if we have a severely knotted hose, we experience much greater resistance and stronger, more painful feelings. What largely determines our subjective experience of life is the amount of resistance we routinely carry around with us.

Once we release this resistance, and EFT is without doubt one of the most powerful tools available today to do so, we feel better. More often than not this affect is immediate.

A big part of EFT's claim to fame is how quickly it can work. And a large part of its speed and effectiveness is that it targets the body rather than the mind. Now we all know as humans we have an almost infinite capacity to generate all kinds of emotional upheaval in our lives.

And you are probably also aware of how difficult it can be to try and find solutions to our problems when we are right in the middle of them, experiencing not just the problem, but also all of the negative less than useful feelings that go with it.

The beauty of EFT is that irrespective of the specific aspects and issues that may be involved in our individual problems, in EFT terms we are only ever dealing with one thing - disruption of the flow of energy in our body.

If we address this disruption and resistance rather than the symptomatic associated emotions (anger, fear, sadness etc) we free ourselves of the associated pain rather quickly and very often gain insight into the possible solution we are seeking.

Once the pain has been released, or at least eased, we are almost always capable of figuring out what we need to do to create the change that we want, in whatever areas of our life problems exist.

The major part of what leads to our apparent inability to deal with problematic areas in our life, is our inability to detach from the pain we are experiencing in relation to those problems.

When we experience strong painful feelings (they shouldn't be considered negative because they are offering us very useful and much needed feedback about what is going on around us) we are basically in a fight-flight survival situation. When this happens, our higher thought function switches off to a greater or lesser extent and we, all of a sudden, become incredibly resource-less.

This is not a mental or emotional issue at all, yet this is where most therapy is aimed. What this is is a neurological issue, as this fight-flight response is hard wired into our nervous system.

In EFT terms, it is an energetic issue, as the acupuncture system, or some specific pathway within it, becomes jammed leading to disrupted flow of energy and the resulting painful feelings.

So how does EFT resolve this energy disruption issue? The technique of EFT comprises of tapping a specific sequence of acupuncture points around the face, chest and hand. These particular points are situated towards the beginning or the end of the main acupuncture channels within the body. In total EFT utilizes 13 points in what is referred to as "The Basic Recipe".

Points are tapped gently for about 10 repetitions, and then you move onto the next point in the sequence. At the end of the Basic Recipe you evaluate how you are feeling to determine if you need to repeat the tapping sequence.

In most cases (the literature quotes 80% but most people experience a much higher percentage) there will be a dramatic reduction in the painful feelings. As unbelievable as this may sound very often you will find the pain has gone completely.

A problem that may have been an issue for years can potentially be released in minutes, if not seconds. Phobias are a classic example of the amazing results possible with EFT.

Phobias that have been with someone all their life can be treated and cleared very quickly when the body is treated rather than the mind.

Does EFT work all the time? Of course not. So far nothing really works all the time. Our understanding of the technique and how it works as well as sciences understanding of our bodies and minds and how they work, is far from complete.

As the creator of EFT, Gary Craig says "We are on the ground floor of a healing high-rise" There is much work and discovery still to do.

However, those who use this technique in a clinical setting, and their numbers are growing daily, will attest to the most amazing results in cases where nothing else has seemed to work.

EFT is not a cure all and shouldn't be looked at this way. What it is, is an incredibly powerful easy to learn and apply self-help tool, that with a little practice, will allow you to choose how you feel in any situation.

If emotional freedom is what you seek, there is no better tool than EFT to help you attain it.
Emotional Freedom Techniques Eft
Unless you are part of the 4% to 6% of the population that is financially independent, this message could be for you. One of the most talked about -- and sometimes controversial -- facts of life, is money. Some of you might ask what money has to do with Living on Purpose? My experience is that it has way more to do with the fulfillment of people's purpose than we acknowledge.

Let's get personal.

? If -- right at this very minute -- you were given all the money you ever would need, desire, or want for the rest of your life, would you make different choices?

? Imagine you never have to worry or be concerned about your financial needs ever again in your life! Does that change your emotional energy?

I contend that financial independence has nothing at all to do with money and everything to do with giving you emotional freedom. The idea that the rich are always thinking about money is really not true; it is those with limited resources who are constantly thinking about money -- the lack of it! Many individuals become completely consumed, emotionally burdened, and paralyzed by their fiscal reality. They wonder how they can afford the basics like car repairs, the children's field trip, rent, and even food.

Opportunities to attend university, risk quitting the current job for a better one, travel to foreign countries, invest, or give to great causes are reduced or even completely omitted from their lives. Why? They lack money.

Think about it. Would you contribute more, be more, offer more, if all your financial needs were taken care of for the rest of your life? Many of you reading this e-zine or individuals you know, have made life decisions that had nothing to do with "Living on Purpose"; the decisions were made based on the condition of your/their financial resources.

The challenges about wealth and money lie in our mindset.

Did you know you have no more or less financial success than you think you deserve or believe you are worthy to receive? Before you get defensive about this statement, I can personally attest to this truth.

Before I became a millionaire, I needed to believe I was worthy and able to achieve that status. But my past was fraught with a mindset of poverty. Growing up in a poverty mindset family and community, I heard things like -- money is evil; money is not important; the rich are greedy; money does not bring you happiness; selling is not right; you can't have both financial success and relationship success; the rich get richer at the cost of others.

In later years, I found that these statements were fabrications mostly perpetuated by poverty-mindset individuals to justify their position of misery. I still get emotional about this because it cost me years of fiscal despair. Yet, I know I went through that experience to have credibility with you on the subject and to encourage others: you do not have to stay stuck!

I understand what it's like to be two heartbeats away from bankruptcy, to borrow money from one credit card to pay the other, and to wonder if I would ever get out from under my burden of debt. The great news is that you or others are one decision away from changing your financial condition -- or certainly improving it.

In response to some the statements above, here is what I know to be true.

1. Money is not evil.

In fact, it is neither positive or negative. It is the person who is interacting with the money that makes it positive or negative.

2. Money is important.

If you said your significant other or family members were not important, how long would they stay around you? It's no different for money. Money will simply respond to the beliefs you have about it. If money is not important to you, don't be surprised when you don't have any money. After all it's not important -- right?

3. The rich are not greedy.

Money does not make individuals greedy; they were that way before they obtained wealth. The person's character was in place prior to acquiring wealth. I have known many individuals who are greedy but who don't happen to have any money. Most wealthy individuals are generous. Investing their wealth into worthy causes is one of the things they enjoy most.

4. Money does not hinder happiness.

If this isn't true, why is the subject of money (lack and management of) in the top three reasons why people have stress in their relationships? Money in itself does not bring happiness, but neither does poverty. Which would you prefer?

To truly understand financial independence, we need a definition. Financial independence is where your passive and residual income (income you don't have to go out and earn on a daily basis) is equal to or greater than your monthly expenses. You get to decide what lifestyle is best for you. Whether it is the lifestyle of Mother Teresa or Donald Trump, it is nobody else's business but yours -- as long as you are living and fulfilling your purpose.

If you have compromised or justified decisions based on your financial condition, it is time to update your mindset and start moving toward fulfilling your life's purpose without the lack of money -- or an abundance thereof -- as a hindrance.

A new level of Emotional Freedom does occur when financial independence is achieved. The first step to achieving wealth is having a mindset of wealth instead of poverty consciousness. We have put together a short survey in the action steps to help you identify your current financial independence mindset. Once you are progressing toward this wealth attitude, you will need the strategies and knowledge for financial independence that you will find in Part Two -- coming in the next issue.

***

This Week's Action Steps

To help you establish your current wealth mindset, please complete the following assessment. I encourage you to be completely honest and real -- this approach will serve you best. After establishing your current condition, you can then address your new financial independence mindset.

This statement best describes my beliefs.

On a scale of 1 to 10 (1 = Not At All; 10 = Completely), respond to these statements.

_____ 1. Getting wealthy takes too much work and struggle.

_____2. Money is not really important to me.

_____3. To be wealthy means to take advantage of others.

_____4. I'm not very good in the area of finances and money.

_____5. Most rich people are greedy and dishonest.

_____6. If I am successful, it means less for others.

_____7. I wish I didn't have to deal with money.

_____8. I hate selling.

_____9. Money causes a lot of problems.

_____10. I don't like taking risks.

_____11. Success is mostly a matter of luck.

_____12. Money is the root of evil.

_____13. It is not realistic for me to be wealthy.

_____14. You can't get rich doing what you love.

_____15. You can't make a positive difference and strive to be wealthy at the same time.

_______ Total

The lower your score, the better. If you are completely satisfied with your financial condition, wonderful. If not, it is up to you to reframe your wealth mindset.

Until next time keep "Living on Purpose,"

Ken Keis
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About Author
Both Ian Williamson & Ken Keis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ian Williamson has sinced written about articles on various topics from Guide Guitar, History and Sports Car. For more by Ian Williamson please visit. Ian Williamson's top article generates over 74000 views. to your Favourites.

Ken Keis has sinced written about articles on various topics from Personal Finance, Personal Finance and Marriage. Ken Keis is an internationally known author, speaker, consultant, & President of CRG. Many professionals herald CRG as the # 1 global resource center for Personal/Professional Development. For information on CRG Resources, please visit. Ken Keis's top article generates over 201000 views. to your Favourites.
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