Unresolved disruptions in our body's energy field cause malfunctioning in our organs and systems. This usually occurs when the negative emotion's energy field affects the pituitary gland and hypothalamus, which in turn control all the other systems of the body through hormonal and electronic messages.



When dealing with health issues, we may need to employ EFT on the following aspects. Remember to work with one symptom o aspect at a time. Do not combine problems or parts of the body even if they are related.

1. On the energy field of the symptoms such as pain, tiredness, numbness or weakness etc.

A.1. Even though I have this (symptom) ___________ in my (part of body)_____, I deeply and profoundly love myself.

A.2. Even though until now I have had this (symptom) ___________ in my (part of body)_____, I now experience comfort, health and vitality.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (symptom - one at a time) ___________ in my (part of body)_____.

C. Reminder Phrase = (Symptom) ___________ in my (part of body)_____

2. On any emotions, which we believe may be creating the problem or which come to the surface while we are working on the physical problem.

A.1. Even though I feel (emotion) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have felt (emotion) ___________, I now feel safe, worthy, peaceful and happy.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (emotion) __________.

C. Reminder Phrase = (Emotion)______.

3. On the actual physical causes of the symptoms at a deeper level.

A.1. Even though I have this (the deeper physical problem) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have had this (the deeper physical problem) ___________, I now create health in the deepest levels of my being.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this (the deeper physical problem)__________.

C. Reminder Phrase = (The deeper physical problem)______.

4. On any resistance we feel towards living our lives in a healthy way such as:

a. Eating properly

b. Exercising regularly.

c. Performing relaxation techniques.

d. Positive projection techniques.

e. Anything else, which might improve our health.

A.1. Even though I have this resistance to (what we need/want to do to create or maintain our health) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have had this resistance to (what we need/want to do to create or maintain our health) ___________, I now lovingly and joyfully care for my body and mind.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this resistance to (what we need/want to do to create or maintain our health)__________.

C. Reminder Phrase = Resistance to (what we need/want to do to create or maintain our health)__________.

5. Difficulties in communicating our needs and feelings. (These unexpressed feelings or unfulfilled needs may contribute to the problem.)

A.1. Even though I have this resistance to expressing (what we need to express) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have had this resistance to expressing (what we need to express) ___________, I now do so with love and sincerity for the good of all.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this resistance to expressing (what we need to express) ___________.

C. Reminder Phrase = Resistance to expressing (what we need to express) __________.

6. Any forms of anxiety, which distort our energy, field in general.

A.1. Even though I have this anxiety (fear, insecurity) about (whatever issue causes our fear) ___________, I deeply and profoundly love myself.

A.2. Even though until now I have had this anxiety (fear, insecurity) about (whatever issue causes our fear) ___________, I now feel totally secure and capable of dealing with this.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from this anxiety (fear, insecurity) about (whatever issue causes our fear) ___________.

C. Reminder Phrase = Anxiety (fear, insecurity) about (whatever issue causes our fear) ___________.

7. Any forms of resistance which may make us subconsciously not want to be well such as:

a. Fear that others will not pay as much attention to us.

b. Fear that we will have to be responsible for our lives.

c. Fear that we won't be "as interesting" without our problem.

d. Belief that we do not deserve to be well.

e. Belief that we are being punished for something we did which was wrong.

A.1. Even though I fear (have resistance to) being totally well because ________, I deeply and profoundly love myself.

A.2. Even though until now I have feared (resisted) being totally well because ________, I now feel totally worthy of and safe and secure in accepting total health and happiness.

B. I choose (want, deserve, allow myself, accept, realize that it is in my benefit) to be free from fear (resistance to) being totally well and happy because ________.

C. Reminder Phrase = Fear (resistance to) being totally well and happy

If we have no idea about what may be causing this illness or may be inhibiting our vitality and health, we can just tap for this "obstacle to health."