Exercise can help you relax. Although the actual exercise bout might be strenuous and difficult to execute, actual benefits such as stress reduction, body toning etc. actually occur after the session is over. The immediate post-exercise period helps flush out carbon dioxide and waste products from the various systems. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People feel less jittery and hyperactive after an exercise session.



Exercise can make you feel better about yourself. Think about those times when you were physically active. Did you not better about yourself? That feeling of self-worth contributes to stress relief. Physical fitness is a buffer against stress and fit subjects experience less stress than unfit subjects.

To help you get started, here are three types of activities you can choose from. A combination of all 3 is ideal for best results.

2. Yoga. In yoga or yoga-type activities, your mind relaxes progressively as your body increases its amount of muscular work. Recent studies have shown that when large muscle groups repeatedly contract and relax, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.

In addition to the above 'long term solutions', you can also try several techniques to 'calm down' when you feel overly stressed. The following 'short cut stress busters' should be very helpful.

Listen to soothing music.

Visualize yourself petting your children, sitting by the balcony watching the sunset, spending the weekend relaxing with family, walking on grass etc