When ignored over time, stress can take a serious toll on your physical health, your ability to concentrate and your relationships, and it can ultimately lead to burnout. If you're to be successful in the long run, you must take care of yourself and learn to handle stress in a healthy way.
It can be helpful to discover what triggers stress for you, then take a look inside and find out where each stressor came from. Ask yourself, "Where and when did this start?" Identifying and being aware of what causes our stress is sometimes all we need to stop continually falling into the same traps. Unrealistic scheduling of tasks -- setting impractical time frames for the completion of projects -- usually results in stress. Over-commitment is another stressor that easily creeps in, especially for new entrepreneurs desiring to please everyone. Perfectionism and procrastination, unhealthy patterns of relating to others, even the feeling of isolation often experienced by entrepreneurs running their companies alone, can all be stressful.
12 Simple Stress-Busting Tips:
1. Spend time reflecting on your life -- look at the big picture. (When stressed, we tend to develop tunnel vision.)
2. Exercise regularly -- it relieves tension. Asking a friend to exercise with you will provide accountability and make it more fun.
3. Talk difficult issues over with a trusted friend or board of advisors.
4. Journal -- write down all your concerns and how you feel about them, then throw the paper away and let it go.
5. Take time out to meditate, pray or go for a walk and observe nature -- the trees and flowers, listen to the birds, watch the ever-changing cloud formations. Spend time with people, get to know them and develop deeper relationships.
6. Get adequate sleep and rest at night
7. Plan time for fun -- laughter is good medicine. Taking time out to relax and play shouldn't be considered a luxury.
8. If you face a stressful situation that is beyond your control, put it in perspective by asking yourself how it will feel and what impact it will have on you five years, or even six months, from now.
9. Focus on what is positive and see the glass as half full. Turn your attention to things that have gone well and praise yourself.
10. View stressful situations, large and small, as opportunities to learn. Stop, step back and think about ways you could benefit from them. Velcro® and Post-It® notes were invented as solutions to frustrating problems.
11. Take five-minute vacations. Stop work for five minutes, relax, breathe deeply and think about something fun and pleasant. This can refresh your mind and you'll return to the project with new clarity.
12. When you've completed a stressful task, reward yourself with something you enjoy.
Stress is generally a reaction to events, and we may have a choice of how we respond. List the things that cause you stress and ask yourself if eliminating, or at least minimizing, each of these stressors is even within your control. If it is, then brainstorm and write down possible solutions, making note of how you'll handle them differently in the future. If the stressor is beyond your control -- you just can't do anything about it -- remind yourself that getting upset over it is a waste of your energy and let it go. Take action that will lead to peace of mind.
Tax For Small Business Owners
Unfortunately, 4 out of 5 small business fail within their first year because there are so many things to focus on, including a business plan, a place of operation, hiring help, building a client base and marketing, just to name a few. Marketing can be very expensive, especially if you are using billboards, TV and magazines. But, have you thought about the power of internet marketing? Internet marketing is free, or relatively inexpensive and much more effective.
What happens when you are watching your favorite TV show and it comes time for a commercial? If you're like most people, you use this time to go to the refrigerator; when you're listening to the radio, you change stations; postcards and sale ads received in the mail usually end up in the trash. TV, radio and direct mail are 3 very expensive and ineffective marketing tools. What makes internet marketing the better choice?
Internet marketing reaches out to the people who are actually looking for you; therefore, it is much more effective. Let's say you have just opened up a scrapbook supply store. One would Google search ?scrapbooking supplies,? followed by the city and state where they live, to see what the search engines find. Wouldn't it be great if you were at the top of the Google page? You can be, very easily, and it is virtually free to accomplish! Let's get started.
Press Releases
A press release is a newsworthy media report announcing something about you or your business. You have just purchased or leased the empty building on the corner. Business owners in the area have been complaining about this run-down, empty building where kids have been hanging out. This is newsworthy! So write a press informing the public that you have resolved this issue. This is a great way to create your own credibility and announce your new business.
The headline could read ?Scrapbooking Supply Store Opens in City, State; Where will the Troubled Kids Hang out Now?? The heading is very important; it must grab the reader's attention and contain keywords that people will enter into a search engine when they are looking for you. You will need to be creative here because if your heading sounds like a classified ad your press release might be rejected. A press release must be newsworthy; it cannot sound like an advertisement, but with creativity, it can be a great marketing tool.
A well written press release introduces you at the beginning, contains newsworthy information in the following paragraphs and does not sound like pure advertisement. Of course you get to put a hyperlink to your website somewhere in the press release and provide your contact information at the end.
Articles
You can always write articles about scrapbooking or whatever is appropriate for your business. Articles show that you are an expert in your field; they should be interesting and educational to grab the attention of your reader. Start with a title, like, ?10 Great Tips for the Creative Scrapbooker.? Begin with an introduction paragraph, a body that contains lots of fun scrapbooking tips, and a summary to recap the important points of information from your article.
The resource box is at the end of your article. This is the ?about the author? part where you mention yourself, a little something about your accomplishments, and a hyperlink to your website.
Classifieds
There are many free classified sites on the internet where you can advertise your business. Internet classifieds are not like the small ads that you see in the newspaper. They can be much longer; you can actually copy/past your press release or article to the classified template. Change the heading to read something like ?Quality Scrapbooking Tools and Supplies ? City, State?. Be sure to include all your contact information and a hyperlink to your website.
Social Blogging
A blog is simply a weblog, or an online journal. Social blogging is not only fun, but it is a great marketing tool. Look at how popular MySpace is for teenagers. MySpace is also used by business owners. FaceBook is another social blogging site. ActiveRain is a great site for real estate people and it is a more mature, business-like, social blog than MySpace.
Internet marketing has quickly grown as the most effective marketing and advertising tool available to small businesses and large corporations. You can find virtually anything by searching the internet. It is free to advertise on the internet and show your business to the consumers who are looking for you, rather than annoy those who are not. Online marketing is a great way to advertise on a shoe-string when you are opening a new business.
This article was written by Mark Maupin, a college instructor who teaches internet marketing and search engine optimization classes. Mark has been hired by many national franchises to do their internet marketing and he has been very successful at getting them to the top of a Google search. To get Mark's FREE CD of market proven strategies that he uses every day to generate traffic to his website and his business go to http://www.imtruegrit.com
Both Victoria K. Munro & Mark Maupin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Victoria K. Munro has sinced written about articles on various topics from Stress Management. Victoria K. Munro is co-founder (along with husband Dave Block) of Make-it-Fly® LLC, a company dedicated to creating success for small business owners through creatively designed programs and tools. Victoria has started and run nine different busine. Victoria K. Munro's top article generates over 880 views. to your Favourites.
Mark Maupin has sinced written about articles on various topics from Internet Marketing, Finances and Internet Marketing. This article was written by Mark Maupin, a college instructor who teaches internet marketing and search engine optimization classes. Mark ha. Mark Maupin's top article generates over 22200 views. to your Favourites.
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