You can turn any diet into an extreme fat loss program with some dietary help you might not have known about. These are the missing links that seem to help melt fat away, no matter what. The following are the amazing foods that help you lose fat and shed those stubborn pounds.



Green tea has been known to be a miracle food for centuries. And now we know that green tea helps you lose fat. This includes the fat around your belly or mid-section that not only looks bad, but can be a danger signal for serious disease. Green tea helps to stimulate your body's thermogenesis - also called your body's ability to burn fat. This means that as you drink the tea, your body starts melting the fat away.

Modern research shows that green tea helps reduce symptoms of rheumatoid arthritis, strengthens your immune system, decreases bad cholesterol and even helps to fight cancer. Drinking it on a regular basis may reduce your risk of coronary heart disease, stroke and hypertension as well as help you lose belly fat.

Drink at least 4 cups of green tea a day to receive the fat burning benefits. Re-brew the teabags to get more benefit with less caffeine, or try green tea supplements from your local health food store.

Other foods to add to your diet come from a list of foods that contain a compound called MUFA's, or monounsaturated fatty acids. These fats are essential to healthy fat loss and overall general health. They can also help lower levels of bad cholesterol, lower risk of heart disease, strengthen your immune system and even improve blood sugar maintenance. It gives your body good fats it needs for healthy skin and new, healthy cells.

Foods that contain this healthy fat include avocados, black and green olives, olive oil, sunflower oil, flax oil, walnuts, almonds, almond butter, pine nuts, pistachios, pecans, sunflower seeds, and tahini. Use the oils straight on a salad or make a dressing by adding flavors such as lemon juice, lime or even orange juice. Sprinkle the seeds and nuts on your salad or steamed vegetables.

Another category of foods that help burn fat contain other good fats including Omega 3's and Omega 6's. Foods with Omega 3's help to raise your metabolism, help flush water from your kidneys, and increase the activity of carnitine, which helps your body burn fat more efficiently.

Foods with Omega 6 fats help stimulate thyroid action which helps raise your metabolism. They also stimulate the activity of the BAT, or brown fat which was once thought to not be important, since we don't have much of it as adults. Research is now showing that the small amount of BAT in thinner people is far more active at burning energy than their fatter counterparts.

Foods that contain these types of healthy fats are similar to the foods in the above group of Omega 9's. These include; flax seeds, flax oil, walnuts, walnuts oil, grapeseed oil, safflower oil, wheatgerm and wheatgerm oil, salmon, cod, tuna, leafy greens and even sprouts.

The last group of foods is called CLA's, which stands for conjugated linoleic acid. According to the medical team that ran studies on this nutrient, it helps by promoting the use of stored fat for energy while at the same time reducing the body's ability to store fat. This important fat is found in grass fed beef. The best place to find this is probably on-line to get the best price.

Start your fat loss by getting rid of the junk foods that increase body fat and make your body hold on to fat. Eat more whole, fresh foods like fruits, vegetables, lean proteins, and oils that you need. Include as many fat burning foods to your diet as you can so you can more easily and naturally help your body burn fat and shed the pounds.