You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yes…there are golf “machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed.
When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf fitness equipment should be able to accommodate this.
I've designed all my programs, dvds and books to utilize the below equipment for one reason. Convenience. Which will save you time to do what you really want to do. Play golf!
For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don’t have to be heavy or cumbersome. You’d be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.
Next on the list of golf fitness equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.
I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.
Another piece of golf fitness equipment is a stability ball. It’s the big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.
Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.
And the last piece of golf fitness equipment is a weighted medicine ball is the . You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.
Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.
I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.
So there you have it! Three or four pieces of inexpensive and portable golf fitness equipment.
Fitness Equipment At Home
The kind of fitness equipment that you decide to get depends a lot on the type of workout you are looking to get. Fitness equipment comes in many different forms and not everyone enjoys or is looking for the same thing. There are however some basics to finding the right kind for you and your fitness goals. In this article we will look at what you can do to find the right kind of exercise equipment that will work for you.
The first thing to take into consideration when it comes to fitness equipment is to consider what kind of workout are you looking to achieve. This is a huge matter, because there is a big difference between an aerobic workout and working out just to build muscle mass or tone. If you are looking for more of an aerobic workout you will want to consider equipment such as a treadmill, a bicycle or rowing machine. This type of exercise equipment is geared towards getting your heart rate up and burning calories. While weight machines and dumbbells are geared towards building bulk or just toning muscle. Some people may want to consider getting both if they are looking to lose weight as well tone the muscles after they lose weight.
Besides this you will want to consider how much you are willing to pay on fitness equipment. This can make a huge difference between a good workout and one that is only mediocre. Decide before you go looking how much you are willing and able to spend. This can narrow down what you are looking for immensely. If you don't have a lot to spend and you are looking for an aerobic workout for example, you can maybe use a jump rope or even just a basketball and go down to the local basketball court. Both of these work great for burning calories and will save you money. On the other hand if you have more to spend, decide how much that is and look around for the best deal. Getting the best deal will take a little time and comparison-shopping. But the patience it takes to do so is so worth it in the end when you get that great workout.
Lastly when buying fitness equipment ask about any trial periods that may be offered. Some companies will offer you thirty-day money back guarantees or even sixty days. These are good ideas and should be taken advantage of. That way you can return the equipment if you feel it didn't work out exactly like you thought it would. Not all equipment has this, so be sure to check on this before you purchase it. Also look for any warranties they may offer as well.
Finding the right fitness equipment may take some time, but you will be glad you took the time. Because getting the right workout and the workout you deserve is so worth it in the end. The difference between a great workout and a so one really is very dependent on the exercise equipment that you get.
Both Mike Pedersen & Mike Singh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Pedersen has sinced written about articles on various topics from Arts, Beauty Tips and Skin Care. About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazine's golf performance expert author, and founder of several cutting-edge online golf performance sites. Take a look at his just released golf pe. Mike Pedersen's top article generates over 27100 views. to your Favourites.
Mike Singh has sinced written about articles on various topics from Home, Fishing and Dental Insurance. Check out for more articles on. Mike Singh's top article generates over 368000 views. to your Favourites.
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