Golfers are realizing that a golf fitness video is a great shortcut to a better game, quickly. The great thing is you don't have to be young or fit to do it. I have golfers who are in their 70's doing my fitness videos.



When you're researching fitness videos, there are several things to keep in mind. There should be easy to follow demonstrations of every golf exercise. This is separate from the workout component of the fitness video. You want a menu that is user-friendly and easy to move around to the different sections of the video.

But what you are really paying for is the fitness workout itself. There should be a component of the video that takes you through the entire fitness session, from start to finish. This way it's like having the trainer right in your home.

I have seen hundreds of fitness videos that do not take you through the entire routine. They are pieced together and leave you trying to figure out what to do with it.

Another important point. Watch out for the 'one-size-fits-all' approach. This is not what you want. You want to be lead through a routine that is suitable for your current level of fitness, age and abilities.

If your starting point is a little lower, then a fitness dvd that is more challenging will only promote you to fail. I've seen this time and time again.

On the other hand, if you are an experienced exerciser, you want a video that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

This may sound like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to thoroughly read over all the information pertaining to that golf fitness video.

Other Handy Golf Tips:

1. Source any natural dietary supplements which will help to keep you fit and healthy and keep your body in good shape to play golf.

2. Develop complete confidence in yourself and your game - need to be tough-minded and totally focused when you play golf.

3. Learn all known golf bets so that you can bet to your advantage and apply psychological pressure on your opponents at opportune moments.