The oral bacteria in your mouth are your leading bad breath cause. Your bad breath cure is brushing and flossing your teeth. You should brush or scrape your tongue too. It is a favorite hiding spot. You must get rid of the food particles and plaque.



Bad breath often is caused by a dry mouth. A dry mouth is a breeding ground for odor causing bacteria. The cure is an easy one. Just keep your mouth moist by drinking plenty of fluids each day.

You know how foods can cause bad breath on others. Those onions and garlic have the same effect inside you. The cure is to combat that smell with a different smell. Chewing gum, mints, and certain foods can counter the aroma.

Smoking or chewing tobacco gives you a breath odor that is bad at best. Many people try gum or mints to mask that smell. Those are not cures. They do not work. The only remedy is to stop smoking or chewing.

Gum disease causes bad breath. You also can get diseases that destroy the fibers and bones that hold your teeth in place. Yikes! The bad breath cure is to brush and massage your gums.

Your mouth is not the only source of bad breath. A sinus infection is a common cause. I don't know of any quick cure for you. This is going to take some time with treatment from a medical doctor.

If you have dentures you must live with a common cause of bad breath. Dentures can emit an evil odor if not cleaned properly. Bacteria love any food particles in the dentures. The cure is easy. Use frequent cleaning with a good denture cleaner. It's easy.

In summary, your cure for bad breath is pretty simple. Determine the cause of your bad breath and choose the right treatment for that specific cause. There's really nothing to it.