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Gottman Making Marriage Work

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In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:



1. Willingness

2. Choose the intent to learn

3. Dialogue with the feelings

4. Dialogue with your Higher Power

5. Take loving action

6. Evaluate the action.

Part 2 described what it means to be in Step One – what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.

Part 3 described what it means to be in Step Two - choosing the intent to learn - using Joan's and Justin's marriage as an example.

Part 4 continues with Joan and Justin, describing how Joan uses Steps 3 and 4 of Inner Bonding to deal with the issues in her marriage.

In Step 3 of Inner Bonding, Joan investigates her beliefs and behavior that is causing her pain. From a place within of compassion and curiosity, Joan dialogues with her feelings of anger, aloneness, fear and resentment. Imagining that she is a loving parent speaking with a hurting child, Joan asks her Inner Child questions:

Loving Adult Joan: Little Joanie, what am I thinking or doing that is causing you so much pain?

Inner Child Joanie: You keep telling me that Justin doesn't love me anymore. You are scaring me so much. Whenever Justin works a lot, you tell me that he is working because he doesn't love me anymore - that if he loved me, he would spend more time with me. You just keep telling me that there must be something wrong with me because Justin works a lot.

Now Joan moves into Step 4 – Dialoguing with her Higher Power/Higher Self. Joan imagines her personal concept of Spirit – God, Goddess, her own Higher Self, an inner mentor or teacher, or a spiritual guide.

Joan asks her Guidance: What is the truth about the belief that if Justin works late, he doesn't love me?

Joan relaxes and opens, moving out of her thinking mind and allowing the information to come through her from her Guidance. This Guidance is always here for us and we can access the information when we are open to learning about the truth and about loving action toward ourselves. It takes some time, but eventually Joan receives the following information:

Higher Guidance: Sometimes Justin works late because he has a lot of work to do and it has nothing to do with you. Sometimes he works late because he is afraid of your blaming and nagging. He loves you, but he doesn't always feel loved by you, and his way of dealing with feeling unloved by you is to stay away.

One way we know what is true and what is a lie is how it makes us feel. When Joan tells herself that Justin doesn't love her, she feels alone and afraid. When she tells herself the above truth, she feels clear and peaceful.

Joan asks her Guidance: What are the loving actions toward myself? What actions would be in my highest good?

Higher Guidance: Instead of focusing on what Justin is doing and how much time he is spending with you, focus on what would be fun for you to do when he is late. His being late gives you a chance to catch up with your friends, to read, and to do the creative things you enjoy doing. You can also take the dance class you have wanted to take. You will feel much better when you just take care of yourself instead of making Justin responsible for you. He will want to spend more time with you when he sees you happy than when you are always unhappy and complaining.

In the final section of this series, we will see what happens with Joan as she moves through Steps 5 and 6 of Inner Bonding.
Gottman Making Marriage Work
Well, think again. Both men and women are short changed when sweeping generalizations are applied to the male psyche. Men should not all be painted with broad strokes. Some comments from a recent poll may help build a more complex picture of the midlife male perspective, particularly concerning long-term relationships.

1. Although it can be a struggle for partners to maintain commitment to each other, a lot of men recognize that the outcome is worth the effort. Henry discussed his secret to success. "We have never lost our focus - we knew we had to work to stay together. It was the two of us in the beginning and it would be the two of us when the children grew up. We took at least one trip a year by ourselves and tried to go on a date every week, to reconnect. It worked - we're still together after 25 years."

2. Bill was determined not to make some of the same mistakes with his second wife that he had with his first. "I used to believe that my partner was like my mother - with the added component of sex. That she'd be there to take care of me, no matter how I treated her. I grew up after my first marriage failed. My wife makes it perfectly clear about what we both need to do in order to make the relationship work."

3. Common interests have made it somewhat easier for Gary and his wife to feel like a team. "We share major goals and support each other in our individual pursuits. We just started taking dance lessons - we both love music and want to stay in shape. By collaborating on creative projects in and out of work, we remain close and connected."

4. Shortly after they were married, Ed and his wife came up with a plan to help them maintain their commitment. "We decided to make Wednesday nights 'divorce night.' We knew that we had that time to talk about whatever was going on between us. That way we never felt trapped - we both knew that we had an out if we wanted one."

5. Husbands in successful long-term marriages believe that mutual acceptance and respect are crucial. Charles and his wife have learned from each other. "I have accepted who she is and I'm not trying to change her. The years together have made both of us more tolerant. And sometimes she understands me better than I understand myself."

6. Mike talked about how he was affected by his wife's attitude. "I feel her love and respect for who I am and what I say, even though we do not always agree. This makes me feel safe. I look forward to our future even though we have no idea where it will be or what it will bring. But I want to enjoy it in small and big ways, daily, for however long it will be."

7. Change has probably been an integral part of your marriage - in the roles you each play and in the way you relate to each other. Tom has been able to focus on the changing realities of his particular situation. "It's a matter of accepting what is, rather than what you would like it to be. It is not easy and I feel I am always working toward that goal. Our lives have had a series of ups and downs - we both try to be flexible and accept what is. Usually we succeed and are able to move on."

8. Steve, retired for several years, summed up his marriage this way: "We began as husband and wife in a more traditional relationship. Overall, I was the noisemaker and she was the nest-maker. Now I'm more involved around the house - I help with laundry, do the dishes. We're a team and our roles interchange, depending on who is most interested or available. I have learned a lot but changed only a little. I try to be less temperamental, more compromising, more giving. When I was working, I was focused only on myself. Now I'm paying attention to me, her and us - and still learning new things about all three."

As you can see, there are several important themes here - commitment, intimacy, common goals, mutual respect and shared interests. The men also appreciate the part that both change in roles and acceptance of this play in long-term relationships.

Yet, it is clear that not all men think alike. Try to be flexibility in how you approach the differences. Integrate the unique opinions and attitudes of the man who means the most to you. This Father's Day give your partner the gift of greater understanding.

(C) Her Mentor Center, 2008
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About Author
Both Margaret Paul, Ph.d. & Phyllis Goldberg are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Margaret Paul, Ph.d. has sinced written about articles on various topics from Parenting, Divorce and Infidelity and Cure Anxiety. Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course:
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