Losing weight has been a worldwide concern today that many are in search for the most reliable and safest ways of shredding body fats and thereby achieving optimum health and great physical conditions. But since most of the faster commercial ways of losing weight has had known adverse side effects, many individuals are relying more and more on the more natural and safer methods of losing weight. Drinking green tea is among those tried and tested way, whereby individual dieters can opt to do to achieve their weight loss objective. Green tea extracts have been found to be an effective agent for reducing weight. Despite its caffeine content, the good polyphenol content of green tea balances the effect of too much caffeine intake due to frequent green tea intake.
Researches conducted about the benefits of green tea tea intake have been carried on worldwide but most specifically in China and Japan. Among the findings of these researches conducted through the years, the beneficial effect of green tea on weight loss has been greatly highlighted. This weight loss benefits was attribute to the polyphenol contents of most tea leaves. Polyphenol are substance that serve as antioxidants, anticancer and antiviral. In the case of green tea leaves, there is a predominant existence of a polyphenol called catechins, a good substance which triggers the body to burn calories faster which in turn promotes faster reduction of body fats. This weight loss reduction benefits are manifested in various ways and means.
One of the ways by which green tea affects weight loss is by speeding up metabolism. By boosting metabolism, calories are easily burned and most of these calories are not stored in the body as retained fat, hence preventing weight gain. So even if a person eat high calorie food, and drink green tea afterward, most of these calories can be burned by green tea, hence making sure that ample supply of calories is retained in the body. Another way by which green tea promotes weight loss is by regulating glucose intake after eating. When glucose intake shoots up after meal, this promotes fat storage. But with green tea intake after meal, fat storage is effectively reduced by regulating the movement of glucose into fat cells. Green tea slows down the action of the enzyme called amylase which is aids in breaking down starches or carbs. Once this starches are active. Blood sugar after meal rises. Also, green tea affects weight loss by reducing appetite. Since blood sugar is regulated when eating, a person's appetite is greatly reduced because of this. Lastly, many drinkers may have not noticed it, but substituting green tea for their regular caffeine dose through regular coffee, they are reducing their sugar intake and hence freeing their body system with a good amount of calories which are later on converted into body fats.
Aside from these ways by which green tea affects weight loss, it should also be emphasized that green tea is natural product and contains no artificial ingredients. Because of this, our body system will have no problem digesting it and utilizing its nutritional value. The antioxidant characteristics of green tea make it a very beneficial drink for everyone.
Despite these benefits, there are still other non-believers who are worried of the caffeine contents of green tea and think that too much of green tea might lead to caffeine overdose. Luckily for these non-believers, green tea, if taken in moderation and in regular intervals has no side effects on the body, whatsoever. The caffeine content of green tea is offset by its nutritional value and antioxidant characteristics.
So, green tea is a proven safe way and that should be incorporated into everyone's diet. It is good for both the diet and health conscious individuals. Green tea can either be taken in its natural form or through variants such such green tea patches and ready made green tea drinks. But then of course, green tea should just be used as a supplemental aid in achieving diet loss. Proper and controlled diet, coupled with a good regular exercise plan should also be practiced in order to achieve that unreachable weight loss goal.
Green Tea On Weight Loss
Green tea has received great attention over the past couple years due to the many health benefits researchers have associated with it. Several studies prove that it does indeed have a positive effect on our health, including the fact that it can help people lose weight. Increasing fat oxidation and increasing thermogenesis are two ways in which this tea contributes to weight loss. Here we will examine each process and how these factors aid in losing weight.
Some fat is important, as our bodies require fat for nutrition as it aids in the transport of vitamins and minerals through our blood. It isn't shocking news that too much fat in our diet can lead to many health problems including heart attack, high cholesterol, stroke and other heart related conditions. An increase of fat oxidation leads to weight loss, and regular green tea consumption is a form of increasing the oxidation process. There is also a firm belief that drinking the tea helps to optimize the use of fat in the body and increases athletic performance and energy. Combined with an intense workout (which also evokes a high rate of fat oxidation), tea can be considered a safer alternative to all the diet pills flooding the market these days.
Green tea also helps curb appetite cravings by decreasing the sharp spikes our bodies feel after the consumption of carbohydrates. It slows down the action of amylase (the digestive enzyme responsible for carbohydrate breakdown and digestion) which causes the carbs to be released into the blood slower. This keeps the body from feeling a steep increase in blood sugar which later leads to "carb crash." This phenomenon is often linked to snacking behaviors in between meals (which is never good when we are dieting), and can be slowed down and/or stopped thanks to the tea's regulation of blood glucose levels.
Along with increasing fat oxidation and regulating blood glucose levels, increasing thermogenesis is another effect linking green tea to weight loss. The human body produces heat as a means to burn fuel; this is known as thermogenesis. Caffeine and other compounds in the tea create a higher rate of thermogenesis enabling the body to burn calories faster by increasing metabolism. Unlike other metabolic enhancers (such as diet pills or other synthetic drugs) tea creates a gradual increase and is not harmful to the cardiovascular and nervous systems. This makes drinking it a safe and effective form of weight loss.
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