For many years scientists and researchers all over the world have been working to discover or perhaps create a workable solution to hair loss. And there have been some advances and developments of drug like hair loss treatments. However many people who suffer with hair loss are looking for a more natural side effect free way of dealing with their hair loss problem and are drawn to a natural vitamins for hair loss treatment.

The causes of hair loss are numerous. But one area that needs to be explored if you suffer from hair loss or indeed if the health of your hair is compromised at all is making sure that you are getting adequate levels of nutrients such as minerals and vitamins.

The most important group of vitamins for hair loss, are the B vitamins, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to help prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.

Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.

But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.

An overdose of vitamin A for example has been clinically proven to actually cause hair loss.

A carefully prescribed course of specific hair loss vitamin supplementation is what is needed. A basic B Complex vitamin supplement should provide the necessary levels of the essential B vitamins. As B vitamins are water soluble, supplements need to be taken daily.

Dosage of various nutrients when used therapeutic li always needs to be monitored to make sure you're getting the maximum benefit from a supplements. That being said the following dosages should be thought of as a minimum daily dose for most people looking to use vitamin B as part of their hair loss nutritional programme. Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg. Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg. Niacin (Vitamin B3) 100-300mg.

As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are fantastic sources of the essential natural hair loss vitamins that your body needs to combat hair loss and encourage re-growth of your hair.

Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don't take care of them.

Vitamin E and Vitamin C are important antioxidants that are essential to our health and well-being. In relation to hair loss vitamin E acts as a carrier of oxygen in the blood and is vital to circulation generally and can help with circulation in the scalp. 1200 IU is considered a safe medicinal dose.

The role of vitamin c that concerns us most in relation to hair loss is, like vitamin E, circulatory. Vitamin C ensures there is adequate blood supply to the scalp through it's capillary strengthening action. The stronger the blood vessels are leading to and through the scalp the better the blood supply and the better the health of the hair.

When starting on a program of using vitamins for hair loss start with a small dose and work up until you are taking a sufficiently strong does to have the therapeutic effect you are looking for. Keep in mind however that too much often creates just as many problems as to little when it comes to using nutritional supplements

If you're having trouble figuring out the vitamins for hair loss maze, you may even consider getting some assistance from a dietician or nutritionist who will outline a hair loss treatment plan that will include adequate and safe doses of the specific hair loss vitamins that you need.