One of the riskiest medical conditions that often goes unnecessarily undiagnosed is high blood pressure. Testing for high blood pressure and treating it if this disease is diagnosed is relatively simple, but many people just do not regularly schedule check-ups or otherwise test their blood pressure. Unfortunately, high blood pressure is the precursor to many serious diseases and medical conditions, such as heart disease and diabetes. It can also lead to heart failure, heart attack, and stroke if not treated. By being sure to regulate your blood pressure closely, you can prevent something more serious from happening to your body.
High blood pressure causes an excess amount of stress on the artery walls. This causes the heart to have to pump harder, which promotes unhealthy tissue growth and a weakening of the heart muscle. When the heart muscle is weak, you can inadvertently cause it to stop if you overexert yourself. High blood pressure is also a symptom that points to over potential problems for your heart. For example, when high blood pressure is caused by plaque build-up in the artery walls, you should understand that the most major risk of this is heart attack. If too much plaque builds up at a specific section of the blood vessel, it could close off completely, causing heart attack. Similarly, even if it does not close completely, a piece of the plaque could break off from the wall, travel down the blood vessel, and get lodges in a smaller vessel or in the heart itself, also causing a heart attack.
Beyond the heart, a similar thing can happen to the brain. If a piece of plaque cuts off a blood vessel in the brain, you suffer from a stroke. While you can eventually regain heart-health again after a mild heart attack, the effects of a stroke can be long lasting or permanent, depending on where in your brain the effected blood vessel is located. Because blood is cut off from your brain, oxygen cannot travel to this area, and so pieces of the brain die. Some cannot be rebuilt, and some, if they die, result in death.
If that's not scary enough, high blood pressure can cause or be an indicator of many other small health problems that can add up to a very sickly body. For example, high blood pressure is often an indicator of too much glucose in the blood stream, causing or caused by diabetes. Even if you do not have diabetes, you are still at risk for chronic renal (kidney) failure if you have high blood pressure.
It is unfortunate that so many people needlessly suffer from these diseases. High blood pressure is easy to diagnose at your doctor's office, but even if you do not wish to make an appointment to have your blood pressure checked, you can still regulate yourself. Many home testing kits are available on the market to do just this, and if you follow the directions carefully, they can be quite accurate. There is really no excuse for going undiagnosed, so take care of your body by checking your blood pressure today.
Have High Blood Pressure
Normal blood pressure is 120/80 so if your blood pressure reads 130/90 you are at risk for developing high blood pressure. This reading is called prehypertension which is basically a stage before developing high blood pressure.
By having your blood pressure checked and monitored often you can easily lower it where it needs to be. The best way to do this is by maintaining or adopting a healthier lifestyle. Have you always had normal blood pressure until recently?
If this is the case, consider what you have recently started doing different that may have caused it to rise. Did you change your diet? Have you been exercising less? Maybe you are on a medication; some medications can cause your blood pressure to rise.
If you do have high blood pressure you can easily monitor it at home if you choose. If you do this you still want to keep your regular doctor visits. You can share your own results and you can both see what is and isn't working for you.
If you are on other medications consult your doctor. Chances are one of these could be raising your blood pressure and you want to take control as soon as possible. If your blood pressure gets too high without proper treatment you are at more risk of having a stroke or heart and kidney diseases.
If you have recently changed your diet you should talk to your doctor, especially if your blood pressure has risen since then. Lots of salt and sodium can cause high blood pressure and not enough fresh fruits and vegetables. If this is the case, try to limit your salt intake and get more vegetables in your diet.
Also physical inactivity can be a cause for high blood pressure. Have you recently stopped doing regular every day physical activity? If so, consider starting again. You might have stopped because of an inevitable reason; broken bone, etc. If this is the case talk with your physician. Together you can find a way to still get a little bit of physical activity in your daily routine.
You also want to cut off or limit your use of tobacco and alcohol consumption. Many people do not realize these cause high blood pressure. There are many over the counter medicines and even doctor prescribed medicines to help you quit smoking. There are also many different resources to help you quit drinking.
If your doctor prescribes blood pressure medicine for you, you want to be sure and remember to take it. Some people are bad at remembering to take medication. There are many different ways you can help yourself remember.
You take the risk of a stroke or heart disease by not taking your blood pressure medication. This should be reason enough to take your medicine, but sometimes people just forget. While it sounds like reason enough, if you are not used to taking daily medication it is rather easy to forget.
If you have certain questions or concerns talk with your doctor. They will gladly answer any questions you have and do their best to get your blood pressure at a normal rate again.
Both Paul J Johnson & Jeremiah Slivka are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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