High blood pressure is commonly referred to as the silent killer. The reason it is called the silent killer is because many people who have high blood pressure don't even know that they have it.
In its early stages, where the pressure itself may only be slightly elevated, a person may experience no symptoms whatsoever. He may feel perfectly healthy and totally unaware of anything being wrong. Even in cases where a person is suffering from high blood pressure because of any underlying cause, the cause itself is so minor, say a slight problem with the kidneys, that the person won't notice anything wrong there either. Urination may appear to be totally normal or the change is so slight that only a trained medical professional would notice it. That is why it is important to get regular checkups as a simple blood pressure test can tell if a person is experiencing hypertension. Once a person's blood pressure reaches the level where it becomes serious, that's when you have the strong possibility of heart attack or stroke.
For those suffering from high blood pressure in the more advanced stages or where there is a more serious problem, there are some symptoms that are easily recognized and should be warning signs that there is a potentially serious problem.
One of the warning signs of high blood pressure is chronic headaches. Many people will experience these and dismiss them as allergies or simple sinus problems or just part of normal everyday life. This is a big mistake. At the first sign of chronic headaches (several days straight) a person should immediately see a doctor and get his blood pressure checked.
Another warning sign is dizziness. Many people dismiss this as possibly a problem with their eyes and first see an eye doctor who, unfortunately, does not administer a blood pressure test. The first person to see in case of dizziness is your regular physician.
Another warning sign of high blood pressure is shortness of breath. Usually when this occurs is when people start to get a little concerned. By this time though the blood pressure has probably reached high enough levels to be dangerous as this is one of the last symptoms you'll experience.
The good thing about getting symptoms is that this at least gives the person some kind of warning that something is wrong with him. It may not necessarily be high blood pressure but by prompting the person to get a check up, it will at least uncover exactly what the problem is. In most cases with the above symptoms the diagnosis turns out to be high blood pressure.
Unfortunately, because people wait so long to see their doctors, about 1% of the people who go to their doctors for their first check up after experiencing these symptoms for a prolonged period, are diagnosed with severe high blood pressure. This could have easily been avoided by simply going to the doctor at the first sign of symptoms.
High Blood Pressure Symptoms
The pressure of the blood in our vascular system is important for blood to flow throughout or bodies. With no blood pressure we would simply stop to exist. It is important that the pressure of the blood in our body fall within a normal and healthy range. To much pressure can be the cause of many health problems.
So it is important that you educate yourself about blood pressure and what you can do to control it. There are many thing that we can do to insure that our blood pressure stays within a safe range.When your heart beats, it pumps blood and this in turn creates pressure on the arteries.
Blood pressure is created by both the force that your heart creates by pumping blood and the by the arteries as they resist the flow. For healthy blood pressure both the heart and the arteries must be functioning properly. healthy normal arteries are stretchy and elastic and how much they stretch has a direct effect on our blood pressure. If they are not elastic then they are unable to deliver proper healthy blood pressure. Recent studies have concluded that as many as one third of adults in America have high blood pressure. High blood pressure is known as the silent killer because it has almost no symptoms.
It quietly does its damage and unless it is checked can lead to heart attack and stroke and many other health related problems such as kidney failure. Information is the key to preventing high blood pressure. Knowing what causes it and what prevents it is the only way you are going to control your blood pressure.
There is only one way to find out if you have high blood pressure and that is to have yourself checked. Your doctor can do this and tell you what is a healthy range for your blood pressure. After you learn to check your blood pressure you can do it yourself, its easy to do. After you are checked you then can work to bring it down to a reasonable level if it is high or if is normal you can make sure you take the steps necessary to keep it there. The first place to look is at your diet.There are high risk groups for high blood pressure, find out if you fall into one of these groups.
If you do see what needs to be done to get yourself out of a high risk group. Quitting smoking and eating right are the first steps you can take. Excess salt in your diet can cause a high blood pressure. Salt is an acquired taste and just as you got used to it you can slowly get unused to it. Start slowly reducing the salt you use. There are low and no sodium salt substitutes available at your food store, just ask the clerk.Remember it is you that is ultimately responsible for your own health. Prevention is the key to a healthy body.
If you mistreat and neglect your health then don't be surprised if in the future your health mistreats you. So make you blood pressure a part of you health maintenance program. Do the right things and you will be rewarded with blood pressure in a healthy range and you in turn can avoid the health problems that high blood pressure can bring.
Both Michael Russell & Sven Ullmann are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Michael Russell has sinced written about articles on various topics from Celebrities, Dieting and Diabetes Treatment. Michael RussellYour Independent guide to . Michael Russell's top article generates over 2240000 views. to your Favourites.
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