If you have been diagnosed with high blood pressure, getting those numbers down is an important part of keeping your body healthy. High blood pressure can raise your risk for heart attack and stroke, and can cause problems with your eyes and kidneys. The good news is that there are natural remedies for high blood pressure that can postpone or even prevent the need for medication. Most of these methods for reducing blood pressure consist of diet and lifestyle changes that are fairly easy to implement and very effective.



The Do's

You are what you eat, especially when it comes to finding natural remedies for high blood pressure. A healthy diet rich in fruits, vegetable, whole grains, low fat dairy products and low in saturated fat and cholesterol can lower your blood pressure by a significant degree. This diet is known as DASH (dietary approaches to stop hypertension). While it isn't easy to make significant dietary changes, the benefits to your health are far reaching indeed. In addition, increase your intake of potassium, which can be found in a variety of fruits and vegetable and cut back on foods high in sodium.

There are many healthy lifestyle choices that you can make as natural remedies for high blood pressure, and daily exercise is at the top of the list. Most health experts will recommend 30-60 minutes of moderate activity most days of the week to keep your body fit and trim and your blood pressure in a healthy range. The best approach is to combine daily aerobic activity with strength training two or three times each week. However, if you have already been diagnosed with hypertension, avoid working with heavy weights that will put a strain on your body and raise your blood pressure even more. Instead, opt for lower weights and more repetitions to tone the muscles and build strength slowly.

The Don'ts

There are many unhealthy habits that can contribute to higher blood pressure readings, and kicking some can also be considered natural remedies for high blood pressure. The nicotine in cigarettes has been found to raise blood pressure temporarily, and if you smoke throughout the day, your blood pressure may be high more often than not. Another one of the natural remedies for high blood pressure is to cut back on the amount of alcohol you drink. While small amounts can actually be good for your heart, larger amounts can be unhealthy. Cut back to no more than one drink per day and avoid binge drinking at all costs.

Finding natural remedies for high blood pressure can keep your heart healthy without the need for medication right away. By following these guidelines, your blood pressure can be kept in check the natural way.