Guide to Medical

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To Reduce Blood Pressure

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High blood pressure is also known as hypertension. A condition of high blood pressure creates more risk of heart strokes, heart failure along with various other disorders that may threaten your life. Ask any doctor and he will tell you how to maintain your normal blood pressure with the help of various medicines. But unfortunately none of these medicines function effectively when taken individually. Some are very strong while others have slow effect. So the best possible way out to treat blood pressure is a combination of all these.



Combination medication means the use of various medicines together to lower blood pressure. The medicines used to lower blood pressure fall broadly in four main categories. They are: Angiotensin Receptors Blockers (ARBs), Angiotensin Converting Enzyme (ACE) Inhibitors, Calcium Channel Blockers (CCBs) and Diuretics.

But before discussing about these group of medicines, there is something very important for you to understand. Why do you get abnormal blood pressure? What triggers the blood flow to get high? The answer to this question is enzyme Angiotensin II. Angiotensin II is a chemical that contracts the muscles around the blood vessels. As the muscles contract the blood vessels starts narrowing down. As a result the pressure of the blood in the vessels increases, thereby causing high blood pressure or what is also called hypertension.

So to counter the effects of the chemical Angiotensin, some external chemicals are required, which come in the from of these medicines. They are:

ACE: ACE inhibitors slow down the activity of the Angiotensin II enzyme. The blood vessels enlarges, thereby reducing the blood pressure. Some of the common ACE inhibitors used are are Accupril, Altace, Zestril and Mavik.

ARB: As its name suggests, Angiotensin Receptors Blockers, block the action of the enzyme Angiotensin in the blood. Some of the commonly used ARBs are Atacand, Hyzaar, Benicar, Micardis and Diovan.

CCB: Calcium after entering the muscle cells of the arteries and the heart inhibits the process of muscle contraction, thereby increasing the pressure of the blood flow. These Calcium Channel Blockers function by blocking the entry of calcium in the muscles of the arteries and heart. Some of the commonly prescribed CCBs are Tiazac, Adalat and Cardizem LA.

Diuretics: They are used as a treatment against the accumulation of excess fluid in the body. The problem of excess fluid can take place due to medical conditions like heart failure, liver and kidney problems. Diuretics reduce the amount of fluid in the blood, thereby lowering the blood pressure. To get better results diuretics are often prescribed in combination with some of the other medicines used to control blood pressure. Some of the commonly used diuretics are Dyazide, Avalide and Benicar HCT.

Although these medicines help you to maintain your normal blood pressure, but there are times when they fail to perform their function in your body. So follow all the do-s and don't-s by your doctor with heart.
To Reduce Blood Pressure
Get Outdoors!

Many people suffer from high blood pressure because of poor diet and high stress. There are at least three ways, however, that you can improve your blood pressure, right in your own backyard.

Gardening

Gardening is proven to be a huge stress-reliever. Planning out a flower bed, vegetable patch or herb garden takes some brain power ? and helps you use up the extra energy you may have from being keyed up from stress at work or home. Getting down in the dirt, fighting with the weeds and working to improve the soil in order to get it ready to receive your plants gives you a safe, healthy way to work out your frustrations. Yanking weeds out of the ground ? good. Yanking out your kid's hair for spilling the cereal, again ? bad. Putting in the plants, tending them as they acclimate to the soil and as they grow is a wonderful way to reduce stress. Even handling the challenges of insects, drought, or invading species can help you reduce the stress you may be dealing with everyday. Don't let it get to you, though, tending your garden is supposed to help you work out your frustrations and relax! In addition, if you opt for a vegetable or herb garden, you will be improving your diet, which is another reason lots of folks have high blood pressure in the first place. Eating the fruits of your labor means that you are getting good-quality food to eat, and nothing tastes quite as good as something you've grown yourself.

Exercise

People often say they don't exercise because they don't belong to a gym. Well, you don't really have to ? you can get out in your own yard and work out. If you've got kids, get out with them every day and kick around a soccer ball ? toss a football or baseball. Play monkey-in-the-middle or keep away. A simple game of hoops or tag will also suffice to get your heart pumping, and you don't need to pay any membership fees! If you don't have any kiddos around to inspire you, try jumping rope, a punching bag, or yoga. Or get with friends for a quick half-court game. All of these activities can be done in the privacy of your own yard, and get you outside, breathing fresh air.

Relaxation

The best thing your backyard can offer you is the chance to relax. Some people may not find gardening or exercise relaxing, but curling up with a good book or your favorite magazine under a blue (or starry) sky can be just as beneficial. Kick back with your spouse, your friend, or yourself by a warm fire on a cool summer night. Taking time away from your daily routine and taking time for yourself out in the great outdoors will go a long way towards improving your high blood pressure.
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About Author
Both Kanishkm & Greg Williams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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