An asthma attack is a very serious and sometimes terrifying experience for adults. So imagine what it is like for a child not to be able to breathe! Of the thirty thousand asthma attacks in the United States everyday, many of them are children. And were you aware that an average of eleven people die every day from asthma?
So what causes an asthma attack or even what is asthma? Having asthma means that your airways or breathing tubes going to your lungs are very sensitive to certain things. These things are called your asthma triggers and can be anything such as dust mites, molds, pollen, smoke, certain foods, weather, weather changes, stress etc.
Coming into contact with any of these triggers causes bad things to happen to your airways. This is the first step toward having an asthma attack. Here are the 3 bad things that can happen:
1. The insides of your airways begin to swell up and become very sensitive. This leaves less room for air to get back and forth to your lungs when you breathe. It also causes you to cough.
2. The muscles around the outsides of your airways start to get real tight. They try to squeeze your airways shut. This makes your airways smaller, which means that there is even less room for air to get through to your lungs.
3. The insides of your airways start to fill with what I call gunk or what others might call mucus or phlegm. This starts to plug up your already small airways which makes it even harder to breathe. Every time you cough, some of this gunk comes out.
Every asthma attack you have can be different. So sometimes those 3 bad things can be very mild and other times they can be very severe. They might also happen very slowly one time and very quickly another time.
How long those things last can also be different every time. Getting away from your triggers might stop them, but sometimes they can last for days.
Those 3 things are all happening to your airways or breathing tubes. Once they start to get bad enough, then you will start to have what are called your typical asthma symptoms. These are the things that we associate with having an asthma attack and they are listed below:
1. Coughing - with your now irritated and sensitive airways, you will be coughing quite a bit. And all that gunk or mucus will be coming up when you do cough.
2. Wheezing - this is sort of a whistling sound, usually when you breathe out. This is from your airways being much smaller than normal.
3. Tightness in the chest - this can sometimes be painful also. It is from the muscles around your airways getting so tight.
4. Shortness of breath - you just can't take a normal breath while those 3 things are happening.
When those 3 things happening to your airways are bad, then these asthma symptoms will also get bad. It is not unusual for them to get so bad that you can't breathe. The medications in your emergency asthma inhaler try to reduce your symptoms so that you can breathe normally again.
Asthma symptoms are pretty much the same for all asthma types except for cough variant asthma. With this type of asthma, your only symptom will be a very bad cough. And this cough will be a dry cough with none of the gunk being present.
It can also be a very loud cough that is sometimes referred to as a barking cough. And the worst thing is that this cough can sometimes last for weeks. Because there are no other asthma symptoms present, this type of asthma often goes undiagnosed.
Knowing what is happening during an asthma attack should help you to keep from panicking. Getting stressed out can make your symptoms even worse. It is important to do what you can to help someone who is having an attack to try and stay as relaxed as possible.
If you notice that your asthma inhaler isn't helping you breathe and your other symptoms aren't getting any better either, then you might be having an acute asthma attack. If that happens, then it is very important that you seek immediate medical attention. Don't wait and hope that it will get better. An acute asthma attack is so serious that without immediate medical attention death can result.
Having An Asthma Attack
1.DO NOT SMOKE. Friends and family of asthmatics should not smoke in an asthmatic's presence either.
2.KEEP SURROUNDING FREE FROM DUST. This includes your home, workspace, and car ? all the places where you spend a considerable amount of time. Wipe surfaces which a wet cloth. Make sure pillows and mattresses are allergen-free, and are covered with impermeable material. Vacuum regularly. Remove carpets, rugs and tapestries. Make sure curtains are regularly cleaned. Choose a home that is not close to a busy highway or to industrial zones.
3.BE SCRUPULOUSLY CLEAN. Some people react to molds, bugs, and cockroaches. It may be an icky job, but someone has to clean under the kitchen sink, air the dark cabinets in the toilet, and disinfect the trash bins.
4.WATCH YOUR DIET. Be aware of foods that might cause a reaction. When eating out, don't be embarrassed to ask waiters to explain the menu. By all means, request that problem ingredients be taken out of your food. For children, make sure that withholding certain foods does not lead to malnutrition.
5.AVIOD CONTACT WITH ANIMAL HAIR. Remove pets like dogs and cats from the home unless you are sure they don't cause symptoms.
6.BE SUSPICIOUS OF ALL CHEMICALS. The range from laundry detergent to air fresheners to industrial solvents. Take a good look at personal care products. Be careful with your choice of soap, shampoo, deodorant, perfumes and makeup. Do not take work that involves frequent exposure to known allergens and irritating chemicals, smoke or fumes. Keep an eye on children's crafts and hobbies and supervise use of glues, solders, paint and solvents.
7.MODIFY YOUR WARDROBE. Wear comfortable clothes (loose-fitting cotton is a safe option) and shoes. Make sure clothes are rinsed thoroughly to remove traces of detergent and other laundry chemicals. Pack an extra shirt or uniform for school-age children and instruct them to change when they're sweaty after playing.
8.WHEN TRAVELLING, TAKE THE ROUTE WITH LOWEST AIR POLUTION. Avoid jepneys and open buses. Find a ways to avoid waiting for long periods along busy, crowded highways, exposed to heat and vehicle exhaust. Air conditioned cars, buses, taxis, or the MRT/LRT are your best option. Better yet, join a car pool.
9.KEEP AMBIENT TEMPERATURE AND HUMIDITY COMFORTABLE. Avoid temperature extremes and sudden swings. Make sure the bedroom is cool and well-ventilated.
10.DON'T BE AFRAID TO STRECH, AS LONG AS YOU KNOW YOUR LIMITS. The worst thing is to be cloistered in a aseptic environment, feeling ?safe? in a disinfected bubble. Don't let this condition prevent enjoyment of sports or the put doors. Be open to travel and new experiences. If you are a parent, do not become overprotect. Remember that health is not merely the absence of disease; it is complete physical , mental, and social well-being.
Both Bob Hughes & Phoebe Tiangson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Bob Hughes has sinced written about articles on various topics from Fitness, Asthma and Fitness. You've learned that an asthma attack can be a very serious and sometimes life threatening situation. You've also learned what is happening to your airways during an attack.Your next step is to find out how you can use natural asthma treatments and remedie. Bob Hughes's top article generates over 1000 views. to your Favourites.