There are several disease conditions that can be cured with proper yoga techniques. You can use it to reduce the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The utility of yoga techniques have been duly recognized not only by the yoga believers but also by medical fraternity.
One of the common sources of illness is stress. Being responsible for a large number of sicknesses, this item, which we develop in our minds, can be lessened through a proper practice of yoga principles. Stress is known to lead to - depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.
When the sympathetic nervous system in human beings is activated, it signals beginning of stress condition. The response to various external stimuli is also known as the "fight or flight" response - the mind and body, sensing a danger or disturbance, prepare for one of the two options. In terms of body system, immediate outcome is increase in heart beats, together with a high ascent of blood pressure. Breathing gets shallow and the muscles stiff in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a "fight" and in a "flight" situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This "fight or flight" response is only meant to help on short periods of time - the longer it is activated the less resources will the body have to function normally.
There is a natural countermeasure for the "fight or flight" response. It is called the parasympathetic nervous system or the "relaxation response". It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By extending this process we allow our body to recover faster, enabling it to eliminate the damage caused by stress in a prompt and efficient manner.
Yoga signifies that by using breathing and relaxation techniques you can almost eliminate the harmful effects of stress factors on your body. A reduced "fight or flight" response can also be achieved by looking at adverse factors as challenges rather than threats. This way,your mind can focus on getting a remedy, as opposed to creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.
Statistics suggest that yoga can have substantial positive impact on your mind and body. But, these techniques should only be used as a form of support and the healing should not rely solely on them.
Healing Power Of Herbs
Dahn Yoga is one among the many major Yoga practices followed all over the world. It is also known as Dahn Hak or Dahnhak. It is believed to be a Korean Yoga style. Ilchi Lee is considered as the mastermind behind Dahn Yoga which instructs how to expand and widen both the body and mind. Dahn Yoga, with its focus not just limited to the fitness aspects of Yoga, teaches the basic principles and concepts regarding the various mechanisms of body. It teaches how energy acts or moves in the body, how stress promotes ageing and weakening of the body, how the evasion of stress can bring about a longevity and good health, and the most important of all- how to improve and develop the energy flow inside the body. The result is that health is regularly and efficiently scrutinized and in this manner, protected. In brief, what Dahn Yoga provides one is a better communication and correspondence with his own physical body.
Dahn yoga practices are based on the principle that the body has got an instinctive healing power. This involuntary healing power can't be used effectively unless one learns how to excite the energy that links his body to his conscious mind. The stretching, deep breathing and meditative methods of Dahn Yoga speeds up this association. Dahn Yoga practices make one feel relaxed and help to have a perception regarding one's inner self. The postures followed drives away stress and anxiety. Dahn Yoga makes it possible to live a calm and controlled sort of life. The meditation and breathing mechanisms result in the accumulation of energy in the body which in turn enhances the functioning of the internal organs.
Removal of toxins from the body is another task that Dahn Yoga undertakes. This helps to have a better feeling regarding one's physique- the basic aspect which boosts up self confidence and positive thinking. Dahn Yoga brings to light those dormant abilities in us.
Both Shankar Sai & Rajaneesh Awasthi are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Shankar Sai has sinced written about articles on various topics from Finances, Investing and Trading and Energy Healing. If you want faster and better effects, you should use yoga as an additional cure apart from your main course of healing -
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